Calorie Counter: McDONALD'S, Hot Fudge Sundae ø Calorie Counter

McDONALD'S, Hot Fudge Sundae Fast Foods
Weight Loss Rating:

Calories:	186 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	8.80 %

Energy Density:	1.86 calories/g

Energy Sources:	63% Carbs : 9% Prots : 28% Fats

Fat Composition:	74% Sat : 22% Mono : 5% Poly


Water:	58.81 g	2 %

Alcohol:	~	~

Carbs:	30.05 g	23 %

Dietary Fiber:	0.40 g	1 %

Proteins:	4.14 g	8 %

Fats:	5.91 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

3.59 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	86 mg

10:0	Decanoic acid/Capric acid	125 mg

12:0	Dodecanoic acid/Lauric acid	799 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	550 mg

15:0	Pentadecanoic acid	32 mg

16:0	Hexadecanoic acid/Palmitic acid	1.14 g

17:0	Heptadecanoic acid/Margaric acid	20 mg

18:0	Octadecanoic acid/Stearic acid	836 mg

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.04 g

14:1

Tetradecenoic acid/Myristoleic acid

21 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

35 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

7,000 μg

18:1

Octadecenoic acid/Oleic acid

981 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

220 mg

18:2

Octadecadienoic acid/Linoleic acid

198 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

18 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

242 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.91 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

26.89 g

Fructose	220 mg

Galactose	0.00 g

Glucose/Dextrose	790 mg

Lactose	5.86 g

Maltose	320 mg

Sucrose	19.69 g

Total carbohydrate:

30.05 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.14 g

Vitamin A :

270 IU

11 %

Retinol:	81 μg	~

Retinol Activity Equivalent:	81 μg	11 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

226 μg

20 %

Vitamin B-3 (Niacin):

151 μg

1 %

Vitamin B-5 (Pantothenic acid):

749 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

52 μg

3 %

Vitamin B-9 (Folate) :

0 μg

~

Food folate:	0 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	139 mg	13 %

Copper	(Cu):	51 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	830 μg	4 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	66 μg	3 %

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	246 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	94 mg	6 %

Zinc	(Zn):	560 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.09 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 6.314 oz (179 g / 6.31 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Hot Fudge Sundae ()