Calorie Counter: McDONALD'S, Peanuts (for Sundaes) ø Calorie Counter

McDONALD'S, Peanuts (for Sundaes) Fast Foods
Weight Loss Rating:

Calories:	640 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	30.27 %

Energy Density:	6.40 calories/g

Energy Sources:	10% Carbs : 17% Prots : 73% Fats

Fat Composition:	17% Sat : 54% Mono : 29% Poly


Water:	0.56 g	0 %

Alcohol:	~	~

Carbs:	16.23 g	12 %

Dietary Fiber:	18.80 g	~

Proteins:	28.04 g	60 %

Fats:	52.91 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	16


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

8.30 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.91 g

17:0	Heptadecanoic acid/Margaric acid	56 mg

18:0	Octadecanoic acid/Stearic acid	1.27 g

20:0	Eicosanoic acid/Arachidic acid	653 mg

22:0	Docosanoic acid/Behenic acid	1.42 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

25.75 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

25.12 g

18:1 cis	25.12 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

631 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

13.98 g

18:2

Octadecadienoic acid/Linoleic acid

13.98 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	13.98 g

18:2 t,~	~

18:2 t,t	0.00 g

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	0.00 g

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	0.00 g

Total Fat:

52.91 g

Dietary Fiber:

~

Starch:

~

Sugars :

4.15 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	4.15 g

Total carbohydrate:

16.23 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

28.04 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

75 μg

6 %

Vitamin B-2 (Riboflavin):

111 μg

10 %

Vitamin B-3 (Niacin):

16 mg

117 %

Vitamin B-5 (Pantothenic acid):

1,020 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

728 μg

55 %

Vitamin B-9 (Folate) :

159 μg

~

Food folate:	159 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

8,240 μg

54 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	46 mg	4 %

Copper	(Cu):	408 μg	45 %

Fluoride	(F):	~	~

Iron	(Fe):	1,450 μg	8 %

Magnesium	(Mg):	193 mg	60 %

Manganese	(Mn):	2,000 μg	111 %

Phosphorus	(P):	364 mg	52 %

Potassium	(K):	634 mg	13 %

Selenium	(Se):	~	~

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	2,780 μg	34 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.26 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
0.3 oz (7 g / 0.25 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Peanuts (for Sundaes) ()