Calorie Counter: McDONALD'S, Sausage Burrito ø Calorie Counter

McDONALD'S, Sausage Burrito Fast Foods
Weight Loss Rating:

Calories:	262 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.39 %

Energy Density:	2.62 calories/g

Energy Sources:	32% Carbs : 17% Prots : 51% Fats

Fat Composition:	41% Sat : 43% Mono : 16% Poly


Water:	49.41 g	1 %

Alcohol:	~	~

Carbs:	21.39 g	16 %

Dietary Fiber:	1.10 g	4 %

Proteins:	11.54 g	25 %

Fats:	15.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

5.36 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	53 mg

10:0	Decanoic acid/Capric acid	105 mg

12:0	Dodecanoic acid/Lauric acid	101 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	405 mg

15:0	Pentadecanoic acid	34 mg

16:0	Hexadecanoic acid/Palmitic acid	3.03 g

17:0	Heptadecanoic acid/Margaric acid	41 mg

18:0	Octadecanoic acid/Stearic acid	1.55 g

20:0	Eicosanoic acid/Arachidic acid	28 mg

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.74 g

14:1

Tetradecenoic acid/Myristoleic acid

26 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

210 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

17 mg

18:1

Octadecenoic acid/Oleic acid

5.43 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

51 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.11 g

18:2

Octadecadienoic acid/Linoleic acid

1.90 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

94 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

33 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

84 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

1.06 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.15 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

1.25 g

Fructose	70 mg

Galactose	0.00 g

Glucose/Dextrose	40 mg

Lactose	560 mg

Maltose	510 mg

Sucrose	70 mg

Total carbohydrate:

21.39 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

11.54 g

Vitamin A :

338 IU

12 %

Retinol:	83 μg	~

Retinol Activity Equivalent:	86 μg	12 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

161 μg

14 %

Vitamin B-2 (Riboflavin):

290 μg

26 %

Vitamin B-3 (Niacin):

1,702 μg

12 %

Vitamin B-5 (Pantothenic acid):

776 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

361 μg

27 %

Vitamin B-9 (Folate) :

62 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	180 mg	18 %

Copper	(Cu):	81 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	190 μg	10 %

Phosphorus	(P):	219 mg	31 %

Potassium	(K):	137 mg	2 %

Selenium	(Se):	~	~

Sodium	(Na):	675 mg	45 %

Zinc	(Zn):	1,180 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

153 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.52 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 3.993 oz (113 g / 3.99 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Sausage Burrito ()