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Calorie Counter: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.01 g | | |
| Leucine: | 6.09 g | | |
| Methionine: | 1.97 g | | |
| Lysine: | 6.41 g | | |
| Isoleucine: | 3.47 g | | |
| Valine: | 3.75 g | | |
| Threonine: | 3.37 g | | |
| Tryptophan: | 862 mg | | |
| Histidine: | 2.64 g | | |
| Arginine: | 4.87 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.64 g | | |
| Aspartic acid: | 7.04 g | | |
| Betaine: | ~ | | |
| Cystine: | 862 mg | | |
| Glutamic acid: | 11.58 g | | |
| Glycine: | 4.20 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.40 g | | |
| Serine: | 2.94 g | | |
| Tyrosine: | 2.59 g | | |
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Total protein: | 77.02 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 408 μg | 37 % | | |
| Vitamin B-2 (Riboflavin): | | 771 μg | 70 % | | |
| Vitamin B-3 (Niacin): | | 9,843 μg | 70 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,315 μg | 26 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,588 μg | 122 % | | |
Vitamin B-9 (Folate) ![]() : | |
23 μg |
5 % |
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| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 23 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
15 μg |
635 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 327 μg | 36 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,117 μg | 50 % | | |
| Magnesium | (Mg): | 77 mg | 24 % | | |
| Manganese | (Mn): | 54 μg | 3 % | | |
| Phosphorus | (P): | 726 mg | 103 % | | |
| Potassium | (K): | 1.21 g | 25 % | | |
| Selenium | (Se): | 73 μg | 133 % | | |
| Sodium | (Na): | 304 mg | 20 % | | |
| Zinc | (Zn): | 22 mg | 277 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 327 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.67 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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