Calorie Counter: BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese ø Calorie Counter

BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods
Weight Loss Rating:

Calories:	322 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.23 %

Energy Density:	3.22 calories/g

Energy Sources:	22% Carbs : 15% Prots : 63% Fats

Fat Composition:	35% Sat : 47% Mono : 18% Poly


Water:	44.90 g	1 %

Alcohol:	~	~

Carbs:	17.65 g	13 %

Dietary Fiber:	0.70 g	2 %

Proteins:	12.31 g	26 %

Fats:	22.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


Manufacturer Name:	Burger King Corporation

Bookmark It!

Saturated fatty acids :

7.42 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	127 mg

10:0	Decanoic acid/Capric acid	117 mg

12:0	Dodecanoic acid/Lauric acid	79 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	394 mg

15:0	Pentadecanoic acid	37 mg

16:0	Hexadecanoic acid/Palmitic acid	4.35 g

17:0	Heptadecanoic acid/Margaric acid	64 mg

18:0	Octadecanoic acid/Stearic acid	2.19 g

20:0	Eicosanoic acid/Arachidic acid	43 mg

22:0	Docosanoic acid/Behenic acid	25 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.91 g

14:1

Tetradecenoic acid/Myristoleic acid

23 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

389 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

9.39 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

113 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.86 g

18:2

Octadecadienoic acid/Linoleic acid

3.44 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

280 mg

18:3 Ω-3 c,c,c	280 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

64 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

81 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.48 g

Dietary Fiber:

700 mg

Starch:

11.37 g

Sugars :

2.86 g

Fructose	610 mg

Galactose	0.00 g

Glucose/Dextrose	560 mg

Lactose	1.15 g

Maltose	540 mg

Sucrose	0.00 g

Total carbohydrate:

17.65 g

Essential amino acids:

Phenylalanine:	566 mg

Leucine:	989 mg

Methionine:	265 mg

Lysine:	786 mg

Isoleucine:	552 mg

Valine:	678 mg

Threonine:	438 mg

Tryptophan:	107 mg

Histidine:	360 mg

Arginine:	662 mg

Non-essential amino acids:

Alanine:	642 mg

Aspartic acid:	1.01 g

Betaine:	~

Cystine:	188 mg

Glutamic acid:	2.56 g

Glycine:	605 mg

Hydroxyproline:	~

Proline:	867 mg

Serine:	692 mg

Tyrosine:	436 mg

Total protein:

12.31 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

243 μg

22 %

Vitamin B-2 (Riboflavin):

325 μg

29 %

Vitamin B-3 (Niacin):

2,970 μg

21 %

Vitamin B-5 (Pantothenic acid):

807 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

182 μg

13 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

29 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,050 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	1,530 μg	~

γ-Tocopherol:	3,860 μg	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	168 mg	16 %

Copper	(Cu):	72 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,700 μg	9 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	196 μg	10 %

Phosphorus	(P):	219 mg	31 %

Potassium	(K):	197 mg	4 %

Selenium	(Se):	24 μg	43 %

Sodium	(Na):	687 mg	45 %

Zinc	(Zn):	1,310 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

120 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.67 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (151 g / 5.33 oz)

Calorie Counter: BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese ()