Calorie Counter: Fast foods, Miniature cinnamon rolls ø Calorie Counter

Fast foods, Miniature cinnamon rolls Fast Foods
Weight Loss Rating:

Calories:	403 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.06 %

Energy Density:	4.03 calories/g

Energy Sources:	53% Carbs : 7% Prots : 40% Fats

Fat Composition:	29% Sat : 56% Mono : 15% Poly


Water:	19.62 g	0 %

Alcohol:	~	~

Carbs:	53.38 g	41 %

Dietary Fiber:	2.20 g	8 %

Proteins:	7.02 g	15 %

Fats:	17.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

4.70 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	31 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.32 g

17:0	Heptadecanoic acid/Margaric acid	21 mg

18:0	Octadecanoic acid/Stearic acid	2.22 g

20:0	Eicosanoic acid/Arachidic acid	55 mg

22:0	Docosanoic acid/Behenic acid	54 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.22 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

40 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

9.13 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

53 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.42 g

18:2

Octadecadienoic acid/Linoleic acid

2.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

128 mg

18:3 Ω-3 c,c,c	128 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.95 g

Dietary Fiber:

2.20 g

Starch:

29.05 g

Sugars :

17.98 g

Fructose	3.76 g

Galactose	0.00 g

Glucose/Dextrose	6.94 g

Lactose	930 mg

Maltose	840 mg

Sucrose	5.50 g

Total carbohydrate:

53.38 g

Essential amino acids:

Phenylalanine:	334 mg

Leucine:	510 mg

Methionine:	110 mg

Lysine:	181 mg

Isoleucine:	276 mg

Valine:	334 mg

Threonine:	218 mg

Tryptophan:	54 mg

Histidine:	162 mg

Arginine:	259 mg

Non-essential amino acids:

Alanine:	250 mg

Aspartic acid:	365 mg

Betaine:	~

Cystine:	158 mg

Glutamic acid:	2.25 g

Glycine:	251 mg

Hydroxyproline:	~

Proline:	708 mg

Serine:	368 mg

Tyrosine:	213 mg

Total protein:

7.02 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

254 μg

23 %

Vitamin B-2 (Riboflavin):

303 μg

27 %

Vitamin B-3 (Niacin):

3,160 μg

22 %

Vitamin B-5 (Pantothenic acid):

507 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

44 μg

3 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,110 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	80 μg	~

δ-Tocopherol:	3,010 μg	~

γ-Tocopherol:	7,610 μg	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	70 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,550 μg	14 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	561 μg	31 %

Phosphorus	(P):	180 mg	25 %

Potassium	(K):	131 mg	2 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	554 mg	36 %

Zinc	(Zn):	540 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.02 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 each (25 g / 0.88 oz)

Calorie Counter: Fast foods, Miniature cinnamon rolls ()