Calorie Counter: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise ø Calorie Counter

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods
Weight Loss Rating:

Calories:	226 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.69 %

Energy Density:	2.26 calories/g

Energy Sources:	31% Carbs : 20% Prots : 49% Fats

Fat Composition:	0% Sat : 0% Mono : 0% Poly


Water:	57.52 g	2 %

Alcohol:	~	~

Carbs:	17.33 g	13 %

Dietary Fiber:	1.50 g	6 %

Proteins:	11.34 g	24 %

Fats:	12.37 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

~

4:0	Butanoic acid/Butyric acid	2,000 μg

6:0	Hexanoic acid/Caproic acid	2,000 μg

8:0	Octanoic acid/Caprylic acid	3,000 μg

10:0	Decanoic acid/Capric acid	3,000 μg

12:0	Dodecanoic acid/Lauric acid	19 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	247 mg

15:0	Pentadecanoic acid	40 mg

16:0	Hexadecanoic acid/Palmitic acid	2.27 g

17:0	Heptadecanoic acid/Margaric acid	104 mg

18:0	Octadecanoic acid/Stearic acid	1.25 g

20:0	Eicosanoic acid/Arachidic acid	14 mg

22:0	Docosanoic acid/Behenic acid	5,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	8,000 μg

Monounsaturated fatty acids :

~

14:1

Tetradecenoic acid/Myristoleic acid

74 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

329 mg

16:1 cis	303 mg

16:1 trans	25 mg

17:1

Heptadecenoic acid

35 mg

18:1

Octadecenoic acid/Oleic acid

3.91 g

18:1 cis	3.79 g

18:1 trans	411 mg

20:1

Eicosenoic acid/Gadoleic acid

26 mg

22:1

Docosenoic acid/Erucic acid

5,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

~

18:2

Octadecadienoic acid/Linoleic acid

689 mg

18:2 CLAs	~

18:2 i	71 mg

18:2 Ω-6 c,c	2.76 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

224 mg

18:3 Ω-3 c,c,c	275 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

25 mg

20:2 Ω-6 c,c

Eicosadienoic acid

1,000 μg

20:3

Eicosatrienoic acid

2,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	436 mg

Trans-polyenoic	71 mg

Total Fat:

12.37 g

Dietary Fiber:

1.50 g

Starch:

12.53 g

Sugars :

3.59 g

Fructose	1.59 g

Galactose	60 mg

Glucose/Dextrose	830 mg

Lactose	20 mg

Maltose	450 mg

Sucrose	650 mg

Total carbohydrate:

17.33 g

Essential amino acids:

Phenylalanine:	464 mg

Leucine:	797 mg

Methionine:	224 mg

Lysine:	678 mg

Isoleucine:	400 mg

Valine:	468 mg

Threonine:	415 mg

Tryptophan:	100 mg

Histidine:	277 mg

Arginine:	621 mg

Non-essential amino acids:

Alanine:	601 mg

Aspartic acid:	872 mg

Betaine:	~

Cystine:	120 mg

Glutamic acid:	2.25 g

Glycine:	784 mg

Hydroxyproline:	175 mg

Proline:	887 mg

Serine:	478 mg

Tyrosine:	262 mg

Total protein:

11.34 g

Vitamin A :

160 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

211 μg

19 %

Vitamin B-2 (Riboflavin):

213 μg

19 %

Vitamin B-3 (Niacin):

3,141 μg

22 %

Vitamin B-5 (Pantothenic acid):

254 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

103 μg

7 %

Vitamin B-9 (Folate) :

47 μg

17 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	70 μg	17 %

Folic acid:	33 μg	~

Vitamin B-12 :

1 μg

50 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

150 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	1,950 μg	~

δ-Tocopherol:	390 μg	~

γ-Tocopherol:	450 μg	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	46 mg	4 %

Copper	(Cu):	81 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,990 μg	16 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	183 μg	10 %

Phosphorus	(P):	97 mg	13 %

Potassium	(K):	188 mg	4 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	342 mg	22 %

Zinc	(Zn):	2,460 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.45 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (247 g / 8.71 oz)

Calorie Counter: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise ()