Calorie Counter: Fast foods, hamburger; single, regular patty; with condiments and special sauce ø Calorie Counter

Fast foods, hamburger; single, regular patty; with condiments and special sauce Fast Foods
Weight Loss Rating:

Calories:	259 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.25 %

Energy Density:	2.59 calories/g

Energy Sources:	35% Carbs : 19% Prots : 46% Fats

Fat Composition:	32% Sat : 36% Mono : 31% Poly


Water:	50.30 g	1 %

Alcohol:	~	~

Carbs:	22.69 g	17 %

Dietary Fiber:	1.40 g	5 %

Proteins:	12.17 g	26 %

Fats:	13.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.24 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	240 mg

15:0	Pentadecanoic acid	40 mg

16:0	Hexadecanoic acid/Palmitic acid	2.49 g

17:0	Heptadecanoic acid/Margaric acid	90 mg

18:0	Octadecanoic acid/Stearic acid	1.32 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	30 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

4.78 g

14:1

Tetradecenoic acid/Myristoleic acid

60 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

4.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

20 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.10 g

18:2

Octadecadienoic acid/Linoleic acid

3.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

480 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

40 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.30 g

Dietary Fiber:

1.40 g

Starch:

16.10 g

Sugars :

~

Fructose	1.43 g

Galactose	~

Glucose/Dextrose	1.26 g

Lactose	150 mg

Maltose	390 mg

Sucrose	150 mg

Total carbohydrate:

22.69 g

Essential amino acids:

Phenylalanine:	440 mg

Leucine:	770 mg

Methionine:	210 mg

Lysine:	640 mg

Isoleucine:	430 mg

Valine:	500 mg

Threonine:	390 mg

Tryptophan:	110 mg

Histidine:	280 mg

Arginine:	590 mg

Non-essential amino acids:

Alanine:	640 mg

Aspartic acid:	740 mg

Betaine:	~

Cystine:	150 mg

Glutamic acid:	2.40 g

Glycine:	750 mg

Hydroxyproline:	~

Proline:	810 mg

Serine:	420 mg

Tyrosine:	220 mg

Total protein:

12.17 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

231 μg

21 %

Vitamin B-2 (Riboflavin):

227 μg

20 %

Vitamin B-3 (Niacin):

3,940 μg

28 %

Vitamin B-5 (Pantothenic acid):

463 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

76 μg

5 %

Vitamin B-9 (Folate) :

22 μg

8 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	34 μg	8 %

Folic acid:	17 μg	~

Vitamin B-12 :

1 μg

51 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

90 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	830 μg	~

γ-Tocopherol:	1,600 μg	~

Vitamin K (Phylloquinone):

23 μg

25 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	101 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,070 μg	11 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	235 μg	13 %

Phosphorus	(P):	112 mg	16 %

Potassium	(K):	194 mg	4 %

Selenium	(Se):	25 μg	46 %

Sodium	(Na):	386 mg	25 %

Zinc	(Zn):	2,380 μg	29 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.54 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (205 g / 7.23 oz)

Calorie Counter: Fast foods, hamburger; single, regular patty; with condiments and special sauce ()