Calorie Counter: Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise ø Calorie Counter

Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise Fast Foods
Weight Loss Rating:

Calories:	235 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.12 %

Energy Density:	2.35 calories/g

Energy Sources:	26% Carbs : 22% Prots : 52% Fats

Fat Composition:	46% Sat : 40% Mono : 13% Poly


Water:	56.21 g	2 %

Alcohol:	~	~

Carbs:	15.45 g	11 %

Dietary Fiber:	1.20 g	4 %

Proteins:	13.03 g	28 %

Fats:	13.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

5.49 g

4:0	Butanoic acid/Butyric acid	128 mg

6:0	Hexanoic acid/Caproic acid	63 mg

8:0	Octanoic acid/Caprylic acid	43 mg

10:0	Decanoic acid/Capric acid	87 mg

12:0	Dodecanoic acid/Lauric acid	91 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	471 mg

15:0	Pentadecanoic acid	65 mg

16:0	Hexadecanoic acid/Palmitic acid	2.94 g

17:0	Heptadecanoic acid/Margaric acid	115 mg

18:0	Octadecanoic acid/Stearic acid	1.47 g

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	3,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	7,000 μg

Monounsaturated fatty acids :

4.75 g

14:1

Tetradecenoic acid/Myristoleic acid

110 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

393 mg

16:1 cis	361 mg

16:1 trans	32 mg

17:1

Heptadecenoic acid

54 mg

18:1

Octadecenoic acid/Oleic acid

4.18 g

18:1 cis	3.81 g

18:1 trans	368 mg

20:1

Eicosenoic acid/Gadoleic acid

16 mg

22:1

Docosenoic acid/Erucic acid

2,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.56 g

18:2

Octadecadienoic acid/Linoleic acid

1.20 g

18:2 CLAs	~

18:2 i	52 mg

18:2 Ω-6 c,c	1.14 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

315 mg

18:3 Ω-3 c,c,c	315 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

30 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	19 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

452 mg

Trans-monoenoic	400 mg

Trans-polyenoic	52 mg

Total Fat:

13.46 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

4.51 g

Fructose	1.37 g

Galactose	70 mg

Glucose/Dextrose	820 mg

Lactose	140 mg

Maltose	490 mg

Sucrose	1.61 g

Total carbohydrate:

15.45 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

13.03 g

Vitamin A :

246 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

236 μg

21 %

Vitamin B-2 (Riboflavin):

228 μg

20 %

Vitamin B-3 (Niacin):

2,875 μg

20 %

Vitamin B-5 (Pantothenic acid):

236 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

89 μg

6 %

Vitamin B-9 (Folate) :

51 μg

18 %

Food folate:	21 μg	~

Dietary Folate Equivalent:	72 μg	18 %

Folic acid:	30 μg	~

Vitamin B-12 :

2 μg

64 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

80 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	64 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,170 μg	12 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	171 μg	9 %

Phosphorus	(P):	120 mg	17 %

Potassium	(K):	178 mg	3 %

Selenium	(Se):	19 μg	33 %

Sodium	(Na):	465 mg	31 %

Zinc	(Zn):	2,090 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

37 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.85 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (266 g / 9.38 oz)

Calorie Counter: Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise ()