Calorie Counter: Fast foods, cheeseburger; single, large patty; with condiments ø Calorie Counter

Fast foods, cheeseburger; single, large patty; with condiments Fast Foods
Weight Loss Rating:

Calories:	269 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.72 %

Energy Density:	2.69 calories/g

Energy Sources:	29% Carbs : 23% Prots : 48% Fats

Fat Composition:	48% Sat : 43% Mono : 9% Poly


Water:	48.36 g	1 %

Alcohol:	~	~

Carbs:	19.72 g	15 %

Dietary Fiber:	1.20 g	4 %

Proteins:	15.21 g	33 %

Fats:	14.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

6.91 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	50 mg

10:0	Decanoic acid/Capric acid	110 mg

12:0	Dodecanoic acid/Lauric acid	130 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	740 mg

15:0	Pentadecanoic acid	90 mg

16:0	Hexadecanoic acid/Palmitic acid	3.70 g

17:0	Heptadecanoic acid/Margaric acid	140 mg

18:0	Octadecanoic acid/Stearic acid	1.93 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.08 g

14:1

Tetradecenoic acid/Myristoleic acid

110 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

470 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.29 g

18:2

Octadecadienoic acid/Linoleic acid

1.03 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

130 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

80 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

20 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.40 g

Dietary Fiber:

1.20 g

Starch:

13.00 g

Sugars :

~

Fructose	1.29 g

Galactose	~

Glucose/Dextrose	930 mg

Lactose	470 mg

Maltose	760 mg

Sucrose	150 mg

Total carbohydrate:

19.72 g

Essential amino acids:

Phenylalanine:	600 mg

Leucine:	1.10 g

Methionine:	320 mg

Lysine:	960 mg

Isoleucine:	600 mg

Valine:	700 mg

Threonine:	530 mg

Tryptophan:	150 mg

Histidine:	390 mg

Arginine:	780 mg

Non-essential amino acids:

Alanine:	810 mg

Aspartic acid:	980 mg

Betaine:	~

Cystine:	170 mg

Glutamic acid:	3.23 g

Glycine:	940 mg

Hydroxyproline:	~

Proline:	1.12 g

Serine:	580 mg

Tyrosine:	350 mg

Total protein:

15.21 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

119 μg

10 %

Vitamin B-2 (Riboflavin):

260 μg

23 %

Vitamin B-3 (Niacin):

4,050 μg

28 %

Vitamin B-5 (Pantothenic acid):

590 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

93 μg

7 %

Vitamin B-9 (Folate) :

16 μg

6 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	12 μg	~

Vitamin B-12 :

2 μg

72 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	2,760 μg	~

δ-Tocopherol:	60 μg	~

γ-Tocopherol:	320 μg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	179 mg	17 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,020 μg	5 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	163 μg	9 %

Phosphorus	(P):	183 mg	26 %

Potassium	(K):	223 mg	4 %

Selenium	(Se):	25 μg	44 %

Sodium	(Na):	591 mg	39 %

Zinc	(Zn):	2,830 μg	35 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

48 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.31 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (199 g / 7.02 oz)

Calorie Counter: Fast foods, cheeseburger; single, large patty; with condiments ()