Calorie Counter: Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise ø Calorie Counter

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods
Weight Loss Rating:

Calories:	253 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.97 %

Energy Density:	2.53 calories/g

Energy Sources:	20% Carbs : 24% Prots : 56% Fats

Fat Composition:	0% Sat : 0% Mono : 0% Poly


Water:	54.56 g	2 %

Alcohol:	~	~

Carbs:	12.62 g	9 %

Dietary Fiber:	1.30 g	5 %

Proteins:	15.50 g	33 %

Fats:	15.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


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Saturated fatty acids :

~

4:0	Butanoic acid/Butyric acid	60 mg

6:0	Hexanoic acid/Caproic acid	92 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	73 mg

12:0	Dodecanoic acid/Lauric acid	78 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	557 mg

15:0	Pentadecanoic acid	76 mg

16:0	Hexadecanoic acid/Palmitic acid	3.53 g

17:0	Heptadecanoic acid/Margaric acid	161 mg

18:0	Octadecanoic acid/Stearic acid	1.86 g

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	10 mg

Monounsaturated fatty acids :

~

14:1

Tetradecenoic acid/Myristoleic acid

128 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

489 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

57 mg

18:1

Octadecenoic acid/Oleic acid

5.09 g

18:1 cis	4.93 g

18:1 trans	620 mg

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

~

18:2

Octadecadienoic acid/Linoleic acid

1.82 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

150 mg

18:3 Ω-3 c,c,c	392 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

70 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

5,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

15 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

620 mg

Trans-monoenoic	620 mg

Trans-polyenoic	~

Total Fat:

15.63 g

Dietary Fiber:

1.30 g

Starch:

9.35 g

Sugars :

2.76 g

Fructose	940 mg

Galactose	510 mg

Glucose/Dextrose	230 mg

Lactose	110 mg

Maltose	350 mg

Sucrose	610 mg

Total carbohydrate:

12.62 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

15.50 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

254 μg

23 %

Vitamin B-2 (Riboflavin):

230 μg

20 %

Vitamin B-3 (Niacin):

3,260 μg

23 %

Vitamin B-5 (Pantothenic acid):

279 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

150 μg

11 %

Vitamin B-9 (Folate) :

27 μg

10 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	42 μg	10 %

Folic acid:	22 μg	~

Vitamin B-12 :

2 μg

80 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

60 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	830 μg	~

δ-Tocopherol:	250 μg	~

γ-Tocopherol:	210 μg	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	68 mg	6 %

Copper	(Cu):	76 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	4,120 μg	22 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	137 μg	7 %

Phosphorus	(P):	131 mg	18 %

Potassium	(K):	202 mg	4 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	405 mg	27 %

Zinc	(Zn):	3,270 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

49 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (355 g / 12.52 oz)

Calorie Counter: Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise ()