Calorie Counter: Fast foods, bagel, with ham, egg, and cheese ø Calorie Counter

Fast foods, bagel, with ham, egg, and cheese Fast Foods
Weight Loss Rating:

Calories:	253 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.97 %

Energy Density:	2.53 calories/g

Energy Sources:	43% Carbs : 22% Prots : 34% Fats

Fat Composition:	46% Sat : 34% Mono : 20% Poly


Water:	46.44 g	1 %

Alcohol:	~	~

Carbs:	27.43 g	21 %

Dietary Fiber:	0.20 g	0 %

Proteins:	13.97 g	30 %

Fats:	9.68 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.09 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	88 mg

10:0	Decanoic acid/Capric acid	102 mg

12:0	Dodecanoic acid/Lauric acid	120 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	452 mg

15:0	Pentadecanoic acid	50 mg

16:0	Hexadecanoic acid/Palmitic acid	2.28 g

17:0	Heptadecanoic acid/Margaric acid	37 mg

18:0	Octadecanoic acid/Stearic acid	952 mg

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.99 g

14:1

Tetradecenoic acid/Myristoleic acid

67 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

165 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

20 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.75 g

18:2

Octadecadienoic acid/Linoleic acid

1.40 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

135 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

42 mg

20:2 Ω-6 c,c

Eicosadienoic acid

40 mg

20:3

Eicosatrienoic acid

10 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

57 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

30 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

37 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.68 g

Dietary Fiber:

200 mg

Starch:

17.19 g

Sugars :

3.65 g

Fructose	960 mg

Galactose	0.00 g

Glucose/Dextrose	1.17 g

Lactose	440 mg

Maltose	960 mg

Sucrose	120 mg

Total carbohydrate:

27.43 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

13.97 g

Vitamin A :

318 IU

13 %

Retinol:	95 μg	~

Retinol Activity Equivalent:	95 μg	13 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

372 μg

33 %

Vitamin B-2 (Riboflavin):

316 μg

28 %

Vitamin B-3 (Niacin):

3,150 μg

22 %

Vitamin B-5 (Pantothenic acid):

759 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

77 μg

5 %

Vitamin B-9 (Folate) :

58 μg

22 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	90 μg	22 %

Folic acid:	46 μg	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

610 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	420 μg	~

γ-Tocopherol:	1,050 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	97 mg	9 %

Copper	(Cu):	229 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	2,170 μg	12 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	197 μg	10 %

Phosphorus	(P):	208 mg	29 %

Potassium	(K):	137 mg	2 %

Selenium	(Se):	26 μg	47 %

Sodium	(Na):	659 mg	43 %

Zinc	(Zn):	1,250 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

127 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.49 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (191 g / 6.74 oz)

Calorie Counter: Fast foods, bagel, with ham, egg, and cheese ()