Calorie Counter: Fast foods, bagel, with egg, sausage patty, cheese, and condiments ø Calorie Counter

Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods
Weight Loss Rating:

Calories:	295 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.95 %

Energy Density:	2.95 calories/g

Energy Sources:	31% Carbs : 18% Prots : 52% Fats

Fat Composition:	43% Sat : 40% Mono : 17% Poly


Water:	45.17 g	1 %

Alcohol:	~	~

Carbs:	22.64 g	17 %

Dietary Fiber:	0.20 g	0 %

Proteins:	12.98 g	28 %

Fats:	16.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

6.40 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	77 mg

10:0	Decanoic acid/Capric acid	103 mg

12:0	Dodecanoic acid/Lauric acid	113 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	503 mg

15:0	Pentadecanoic acid	43 mg

16:0	Hexadecanoic acid/Palmitic acid	3.76 g

17:0	Heptadecanoic acid/Margaric acid	63 mg

18:0	Octadecanoic acid/Stearic acid	1.69 g

20:0	Eicosanoic acid/Arachidic acid	47 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.03 g

14:1

Tetradecenoic acid/Myristoleic acid

60 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

340 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.55 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

77 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.60 g

18:2

Octadecadienoic acid/Linoleic acid

2.11 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

150 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

53 mg

20:2 Ω-6 c,c

Eicosadienoic acid

150 mg

20:3

Eicosatrienoic acid

30 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

70 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

17 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.97 g

Dietary Fiber:

200 mg

Starch:

17.41 g

Sugars :

2.87 g

Fructose	800 mg

Galactose	0.00 g

Glucose/Dextrose	840 mg

Lactose	360 mg

Maltose	870 mg

Sucrose	0.00 g

Total carbohydrate:

22.64 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

12.98 g

Vitamin A :

212 IU

9 %

Retinol:	64 μg	~

Retinol Activity Equivalent:	64 μg	9 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

305 μg

27 %

Vitamin B-2 (Riboflavin):

218 μg

19 %

Vitamin B-3 (Niacin):

2,877 μg

20 %

Vitamin B-5 (Pantothenic acid):

896 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

91 μg

6 %

Vitamin B-9 (Folate) :

53 μg

20 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	80 μg	20 %

Folic acid:	39 μg	~

Vitamin B-12 :

1 μg

40 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

640 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	290 μg	~

γ-Tocopherol:	870 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	94 mg	9 %

Copper	(Cu):	327 μg	36 %

Fluoride	(F):	~	~

Iron	(Fe):	1,770 μg	9 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	179 μg	9 %

Phosphorus	(P):	185 mg	26 %

Potassium	(K):	123 mg	2 %

Selenium	(Se):	24 μg	43 %

Sodium	(Na):	550 mg	36 %

Zinc	(Zn):	1,050 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

133 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.24 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (219 g / 7.72 oz)

Calorie Counter: Fast foods, bagel, with egg, sausage patty, cheese, and condiments ()