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Calorie Counter: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments () |
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| Dietary Fiber: | | 200 mg | | |
| Starch: | | 17.58 g | | |
Sugars ![]() : | |
2.97 g |
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| Fructose | 860 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 820 mg | | |
| Lactose | 370 mg | | |
| Maltose | 920 mg | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 22.99 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 15.95 g |
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Vitamin A ![]() : | |
270 IU |
11 % |
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| Retinol: | 81 μg | ~ | | |
| Retinol Activity Equivalent: | 81 μg | 11 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 236 μg | 21 % | | |
| Vitamin B-2 (Riboflavin): | | 255 μg | 23 % | | |
| Vitamin B-3 (Niacin): | | 3,355 μg | 23 % | | |
| Vitamin B-5 (Pantothenic acid): | | 765 μg | 15 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 132 μg | 10 % | | |
Vitamin B-9 (Folate) ![]() : | |
47 μg |
18 % |
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| Food folate: | 10 μg | ~ | | |
| Dietary Folate Equivalent: | 73 μg | 18 % | | |
| Folic acid: | 38 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
52 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
550 μg |
3 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 30 μg | ~ | | |
| δ-Tocopherol: | 460 μg | ~ | | |
| γ-Tocopherol: | 1,140 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 93 mg | 9 % | | |
| Copper | (Cu): | 337 μg | 37 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,060 μg | 11 % | | |
| Magnesium | (Mg): | 22 mg | 6 % | | |
| Manganese | (Mn): | 188 μg | 10 % | | |
| Phosphorus | (P): | 204 mg | 29 % | | |
| Potassium | (K): | 145 mg | 3 % | | |
| Selenium | (Se): | 25 μg | 45 % | | |
| Sodium | (Na): | 530 mg | 35 % | | |
| Zinc | (Zn): | 2,210 μg | 27 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 130 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.08 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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