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Calorie Counter: Crustaceans, crab, blue, cooked, moist heat (135 g / 4.76 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.15 g | | |
| Leucine: | 2.16 g | | |
| Methionine: | 768 mg | | |
| Lysine: | 2.37 g | | |
| Isoleucine: | 1.32 g | | |
| Valine: | 1.28 g | | |
| Threonine: | 1.10 g | | |
| Tryptophan: | 379 mg | | |
| Histidine: | 554 mg | | |
| Arginine: | 2.38 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.54 g | | |
| Aspartic acid: | 2.82 g | | |
| Betaine: | ~ | | |
| Cystine: | 305 mg | | |
| Glutamic acid: | 4.65 g | | |
| Glycine: | 1.64 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 899 mg | | |
| Serine: | 1.07 g | | |
| Tyrosine: | 907 mg | | |
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Total protein: | 27.27 g |
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Vitamin A ![]() : | |
9 IU |
0 % |
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| Retinol: | 3 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 135 μg | 12 % | | |
| Vitamin B-2 (Riboflavin): | | 68 μg | 6 % | | |
| Vitamin B-3 (Niacin): | | 4,455 μg | 31 % | | |
| Vitamin B-5 (Pantothenic acid): | | 581 μg | 11 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 243 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
69 μg |
17 % |
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| Food folate: | 69 μg | ~ | | |
| Dietary Folate Equivalent: | 69 μg | 17 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
10 μg |
410 % |
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| Vitamin C (Ascorbic acid): | | 4,455 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,484 μg |
16 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 54 μg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 140 mg | 14 % | | |
| Copper | (Cu): | 871 μg | 96 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,229 μg | 6 % | | |
| Magnesium | (Mg): | 45 mg | 13 % | | |
| Manganese | (Mn): | 256 μg | 14 % | | |
| Phosphorus | (P): | 278 mg | 39 % | | |
| Potassium | (K): | 437 mg | 9 % | | |
| Selenium | (Se): | 54 μg | 98 % | | |
| Sodium | (Na): | 377 mg | 25 % | | |
| Zinc | (Zn): | 5,697 μg | 71 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 135 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.70 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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