Calorie Counter: Crustaceans, shrimp, mixed species, cooked, breaded and fried ø Calorie Counter

Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products
Weight Loss Rating:

Calories:	73 calories

Serving Size:	4 large

Serving Weight:	30 g / 1.06 oz

Daily Calorie Intake %:	3.43 %

Energy Density:	2.42 calories/g

Energy Sources:	17% Carbs : 38% Prots : 45% Fats

Fat Composition:	19% Sat : 35% Mono : 46% Poly


Water:	15.86 g	0 %

Alcohol:	~	~

Carbs:	3.44 g	2 %

Dietary Fiber:	0.12 g	0 %

Proteins:	6.42 g	13 %

Fats:	3.68 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	1


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Saturated fatty acids :

626 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	439 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	162 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.14 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.13 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

32 mg

22:1

Docosenoic acid/Erucic acid

6,600 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.53 g

18:2

Octadecadienoic acid/Linoleic acid

1.35 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

80 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

18 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

33 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

10 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

37 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.68 g

Dietary Fiber:

120 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.44 g

Essential amino acids:

Phenylalanine:	278 mg

Leucine:	509 mg

Methionine:	177 mg

Lysine:	529 mg

Isoleucine:	313 mg

Valine:	307 mg

Threonine:	258 mg

Tryptophan:	90 mg

Histidine:	131 mg

Arginine:	535 mg

Non-essential amino acids:

Alanine:	355 mg

Aspartic acid:	640 mg

Betaine:	~

Cystine:	77 mg

Glutamic acid:	1.16 g

Glycine:	371 mg

Hydroxyproline:	~

Proline:	249 mg

Serine:	267 mg

Tyrosine:	216 mg

Total protein:

6.42 g

Vitamin A :

57 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

39 μg

3 %

Vitamin B-2 (Riboflavin):

41 μg

3 %

Vitamin B-3 (Niacin):

921 μg

6 %

Vitamin B-5 (Pantothenic acid):

105 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

29 μg

2 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	3 μg	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

450 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	20 mg	2 %

Copper	(Cu):	82 μg	9 %

Fluoride	(F):	50 μg	1 %

Iron	(Fe):	378 μg	2 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	30 μg	1 %

Phosphorus	(P):	65 mg	9 %

Potassium	(K):	68 mg	1 %

Selenium	(Se):	13 μg	22 %

Sodium	(Na):	103 mg	6 %

Zinc	(Zn):	414 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

53 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	597 mg

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)
4 large (30 g / 1.06 oz)

Calorie Counter: Crustaceans, shrimp, mixed species, cooked, breaded and fried (30 g / 1.06 oz)