Calorie Counter: Game meat, elk, cooked, roasted ø Calorie Counter

Game meat, elk, cooked, roasted Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	124 calories

Serving Size:	3 oz

Serving Weight:	85 g / 3.00 oz

Daily Calorie Intake %:	5.87 %

Energy Density:	1.46 calories/g

Energy Sources:	0% Carbs : 88% Prots : 12% Fats

Fat Composition:	44% Sat : 30% Mono : 25% Poly


Water:	56.34 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.66 g	55 %

Fats:	1.62 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

595 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	42 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	391 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	162 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

408 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

145 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

255 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

340 mg

18:2

Octadecadienoic acid/Linoleic acid

196 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

51 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

94 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.62 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.02 g

Leucine:	2.16 g

Methionine:	616 mg

Lysine:	2.38 g

Isoleucine:	827 mg

Valine:	906 mg

Threonine:	1.12 g

Tryptophan:	463 mg

Histidine:	819 mg

Arginine:	1.76 g

Non-essential amino acids:

Alanine:	1.61 g

Aspartic acid:	2.52 g

Betaine:	~

Cystine:	~

Glutamic acid:	4.08 g

Glycine:	1.09 g

Hydroxyproline:	~

Proline:	1.11 g

Serine:	1.12 g

Tyrosine:	919 mg

Total protein:

25.66 g

Vitamin A :

0 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

~

Vitamin B-2 (Riboflavin):

~

Vitamin B-3 (Niacin):

~

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,250 μg	0 %

Copper	(Cu):	121 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	3,085 μg	17 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	153 mg	21 %

Potassium	(K):	279 mg	5 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	52 mg	3 %

Zinc	(Zn):	2,686 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

62 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.12 g

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g / 11.99 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Game meat, elk, cooked, roasted (85 g / 3.00 oz)