Calorie Counter: Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw ø Calorie Counter

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	513 calories

Serving Size:	1 lb

Serving Weight:	454 g / 16.00 oz

Daily Calorie Intake %:	24.25 %

Energy Density:	1.13 calories/g

Energy Sources:	0% Carbs : 81% Prots : 19% Fats

Fat Composition:	42% Sat : 47% Mono : 10% Poly


Water:	337.48 g	12 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	g	~

Proteins:	97.07 g	211 %

Fats:	10.89 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


Common Name:	buffalo

Scientific Name:	Bison bison

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Saturated fatty acids :

4.01 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	113 mg

15:0	Pentadecanoic acid	104 mg

16:0	Hexadecanoic acid/Palmitic acid	1.55 g

17:0	Heptadecanoic acid/Margaric acid	113 mg

18:0	Octadecanoic acid/Stearic acid	1.80 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	218 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.47 g

14:1

Tetradecenoic acid/Myristoleic acid

9,072 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

227 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

27 mg

22:1

Docosenoic acid/Erucic acid

109 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

984 mg

18:2

Octadecadienoic acid/Linoleic acid

948 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

36 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.89 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	3.63 g

Leucine:	7.54 g

Methionine:	2.30 g

Lysine:	7.57 g

Isoleucine:	4.09 g

Valine:	4.39 g

Threonine:	4.00 g

Tryptophan:	0.00 g

Histidine:	2.57 g

Arginine:	5.76 g

Non-essential amino acids:

Alanine:	5.52 g

Aspartic acid:	8.42 g

Betaine:	~

Cystine:	0.00 g

Glutamic acid:	14.14 g

Glycine:	4.66 g

Hydroxyproline:	~

Proline:	3.87 g

Serine:	3.70 g

Tyrosine:	3.12 g

Total protein:

97.07 g

Vitamin A :

14 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

204 μg

18 %

Vitamin B-2 (Riboflavin):

440 μg

39 %

Vitamin B-3 (Niacin):

9,149 μg

65 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,175 μg

90 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

10 μg

434 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

227 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	45 μg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	23 mg	2 %

Copper	(Cu):	703 μg	78 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	75 %

Magnesium	(Mg):	109 mg	34 %

Manganese	(Mn):	68 μg	3 %

Phosphorus	(P):	921 mg	131 %

Potassium	(K):	1.52 g	32 %

Selenium	(Se):	114 μg	207 %

Sodium	(Na):	231 mg	15 %

Zinc	(Zn):	15 mg	192 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

322 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.44 g

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)
4 oz (113 g / 3.99 oz)

Calorie Counter: Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (454 g / 16.00 oz)