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Saturated fatty acids ![]() : | |
290 mg |
| |
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Monounsaturated fatty acids ![]() : | |
290 mg |
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Polyunsaturated fatty acids ![]() : | |
443 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 414 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 18 mg | | |
| 18:3 Ω-3 c,c,c | ~ | | |
| 18:3 Ω-6 c,c,c | ~ | | |
| 18:3 i | ~ | | |
|
| 18:4 | Octadecatetraenoic acid/Parinaric acid | ~ | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | ~ | | |
20:3 ![]() | Eicosatrienoic acid | ~ | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 8,280 μg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 0.00 g | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | ~ | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 2,070 μg | | |
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Trans fatty acids ![]() : | |
~ |
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| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
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Total Fat: | |
1.45 g |
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| Dietary Fiber: | | 1.59 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 36.57 g | | |
| Essential amino acids: |
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| Phenylalanine: | 361 mg | | |
| Leucine: | 516 mg | | |
| Methionine: | 131 mg | | |
| Lysine: | 180 mg | | |
| Isoleucine: | 284 mg | | |
| Valine: | 318 mg | | |
| Threonine: | 211 mg | | |
| Tryptophan: | 86 mg | | |
| Histidine: | 159 mg | | |
| Arginine: | 272 mg | | |
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Non-essential amino acids: |
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| Alanine: | 244 mg | | |
| Aspartic acid: | 332 mg | | |
| Betaine: | ~ | | |
| Cystine: | 159 mg | | |
| Glutamic acid: | 2.45 g | | |
| Glycine: | 255 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 820 mg | | |
| Serine: | 364 mg | | |
| Tyrosine: | 213 mg | | |
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Total protein: | 7.31 g |
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Vitamin A ![]() : | |
75 IU |
3 % |
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| Retinol: | 23 μg | ~ | | |
| Retinol Activity Equivalent: | 23 μg | 3 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 370 μg | 33 % | | |
| Vitamin B-2 (Riboflavin): | | 162 μg | 14 % | | |
| Vitamin B-3 (Niacin): | | 2,376 μg | 16 % | | |
| Vitamin B-5 (Pantothenic acid): | | 463 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 60 μg | 4 % | | |
Vitamin B-9 (Folate) ![]() : | |
61 μg |
23 % |
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| Food folate: | 15 μg | ~ | | |
| Dietary Folate Equivalent: | 92 μg | 23 % | | |
| Folic acid: | 46 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
4 % |
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| Vitamin C (Ascorbic acid): | | 414 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 8,970 μg | 0 % | | |
| Copper | (Cu): | 62 μg | 6 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,746 μg | 15 % | | |
| Magnesium | (Mg): | 17 mg | 5 % | | |
| Manganese | (Mn): | 283 μg | 15 % | | |
| Phosphorus | (P): | 58 mg | 8 % | | |
| Potassium | (K): | 47 mg | 0 % | | |
| Selenium | (Se): | 21 μg | 38 % | | |
| Sodium | (Na): | 348 mg | 23 % | | |
| Zinc | (Zn): | 531 μg | 6 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 17 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.10 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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