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Calorie Counter: Bread, cornbread, dry mix, enriched (includes corn muffin mix) (241 g / 8.50 oz) |
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| Dietary Fiber: | | 15.67 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
49.02 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 167.50 g | | |
| Essential amino acids: |
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| Phenylalanine: | 827 mg | | |
| Leucine: | 1.52 g | | |
| Methionine: | 321 mg | | |
| Lysine: | 477 mg | | |
| Isoleucine: | 612 mg | | |
| Valine: | 771 mg | | |
| Threonine: | 540 mg | | |
| Tryptophan: | 171 mg | | |
| Histidine: | 427 mg | | |
| Arginine: | 728 mg | | |
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Non-essential amino acids: |
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| Alanine: | 810 mg | | |
| Aspartic acid: | 921 mg | | |
| Betaine: | ~ | | |
| Cystine: | 318 mg | | |
| Glutamic acid: | 4.45 g | | |
| Glycine: | 612 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.72 g | | |
| Serine: | 810 mg | | |
| Tyrosine: | 581 mg | | |
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Total protein: | 16.87 g |
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Vitamin A ![]() : | |
277 IU |
6 % |
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| Retinol: | 39 μg | ~ | | |
| Retinol Activity Equivalent: | 46 μg | 6 % | | |
| α-Carotene: | 43 μg | ~ | | |
| β-Carotene: | 67 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 942 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,029 μg | 93 % | | |
| Vitamin B-2 (Riboflavin): | | 656 μg | 59 % | | |
| Vitamin B-3 (Niacin): | | 8,054 μg | 57 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,157 μg | 23 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 308 μg | 23 % | | |
Vitamin B-9 (Folate) ![]() : | |
224 μg |
90 % |
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| Food folate: | 27 μg | ~ | | |
| Dietary Folate Equivalent: | 362 μg | 90 % | | |
| Folic acid: | 198 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
9 % |
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| Vitamin C (Ascorbic acid): | | 241 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
386 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 12 μg | 13 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 137 mg | 13 % | | |
| Copper | (Cu): | 205 μg | 22 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,025 μg | 33 % | | |
| Magnesium | (Mg): | 58 mg | 18 % | | |
| Manganese | (Mn): | 759 μg | 42 % | | |
| Phosphorus | (P): | 1.18 g | 168 % | | |
| Potassium | (K): | 272 mg | 5 % | | |
| Selenium | (Se): | 13 μg | 24 % | | |
| Sodium | (Na): | 2.68 g | 178 % | | |
| Zinc | (Zn): | 1,374 μg | 17 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 4,820 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 8.68 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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