Calorie Counter: Bread, french or vienna, toasted (includes sourdough) ø Calorie Counter

Bread, french or vienna, toasted (includes sourdough) Baked Products
Weight Loss Rating:

Calories:	188 calories

Serving Size:	1 slice, medium

Serving Weight:	59 g / 2.08 oz

Daily Calorie Intake %:	8.90 %

Energy Density:	3.19 calories/g

Energy Sources:	78% Carbs : 16% Prots : 6% Fats

Fat Composition:	29% Sat : 22% Mono : 48% Poly


Water:	12.16 g	0 %

Alcohol:	0.00 g	~

Carbs:	36.54 g	28 %

Dietary Fiber:	1.83 g	7 %

Proteins:	7.67 g	16 %

Fats:	1.26 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	3


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Saturated fatty acids :

296 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	192 mg

17:0	Heptadecanoic acid/Margaric acid	590 μg

18:0	Octadecanoic acid/Stearic acid	97 mg

20:0	Eicosanoic acid/Arachidic acid	2,360 μg

22:0	Docosanoic acid/Behenic acid	4,130 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

228 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

9,440 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

214 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,720 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

490 mg

18:2

Octadecadienoic acid/Linoleic acid

460 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	30 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.26 g

Dietary Fiber:

1.83 g

Starch:

~

Sugars :

2.12 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

36.54 g

Essential amino acids:

Phenylalanine:	320 mg

Leucine:	450 mg

Methionine:	99 mg

Lysine:	194 mg

Isoleucine:	245 mg

Valine:	281 mg

Threonine:	186 mg

Tryptophan:	79 mg

Histidine:	138 mg

Arginine:	240 mg

Non-essential amino acids:

Alanine:	213 mg

Aspartic acid:	293 mg

Betaine:	35 mg

Cystine:	154 mg

Glutamic acid:	2.15 g

Glycine:	238 mg

Hydroxyproline:	~

Proline:	729 mg

Serine:	296 mg

Tyrosine:	123 mg

Total protein:

7.67 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	8 μg	~

Vitamin B-1 (Thiamin):

252 μg

22 %

Vitamin B-2 (Riboflavin):

218 μg

19 %

Vitamin B-3 (Niacin):

3,174 μg

22 %

Vitamin B-5 (Pantothenic acid):

363 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

57 μg

4 %

Vitamin B-9 (Folate) :

83 μg

32 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	128 μg	32 %

Folic acid:	65 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

118 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

112 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

10 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	28 mg	2 %

Copper	(Cu):	88 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,283 μg	12 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	338 μg	18 %

Phosphorus	(P):	74 mg	10 %

Potassium	(K):	83 mg	1 %

Selenium	(Se):	18 μg	31 %

Sodium	(Na):	425 mg	28 %

Zinc	(Zn):	619 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.36 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice, small (29 g / 1.02 oz)
1 slice, medium (59 g / 2.08 oz)
1 slice, large (88 g / 3.10 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Bread, french or vienna, toasted (includes sourdough) (59 g / 2.08 oz)