Calorie Counter: Bread, pita, white, enriched ø Calorie Counter

Bread, pita, white, enriched Baked Products
Weight Loss Rating:

Calories:	77 calories

Serving Size:	1 pita, small (4" dia)

Serving Weight:	28 g / 0.99 oz

Daily Calorie Intake %:	3.64 %

Energy Density:	2.75 calories/g

Energy Sources:	83% Carbs : 13% Prots : 4% Fats

Fat Composition:	21% Sat : 13% Mono : 66% Poly


Water:	8.99 g	0 %

Alcohol:	0.00 g	~

Carbs:	15.60 g	11 %

Dietary Fiber:	0.62 g	2 %

Proteins:	2.55 g	5 %

Fats:	0.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	1


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Saturated fatty acids :

46 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	44 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2,520 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

29 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,640 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

26 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

150 mg

18:2

Octadecadienoic acid/Linoleic acid

143 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,720 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.34 g

Dietary Fiber:

616 mg

Starch:

~

Sugars :

364 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.60 g

Essential amino acids:

Phenylalanine:	125 mg

Leucine:	178 mg

Methionine:	45 mg

Lysine:	61 mg

Isoleucine:	98 mg

Valine:	110 mg

Threonine:	72 mg

Tryptophan:	29 mg

Histidine:	55 mg

Arginine:	92 mg

Non-essential amino acids:

Alanine:	85 mg

Aspartic acid:	114 mg

Betaine:	~

Cystine:	55 mg

Glutamic acid:	849 mg

Glycine:	89 mg

Hydroxyproline:	~

Proline:	283 mg

Serine:	123 mg

Tyrosine:	72 mg

Total protein:

2.55 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	15 μg	~

Vitamin B-1 (Thiamin):

168 μg

15 %

Vitamin B-2 (Riboflavin):

92 μg

8 %

Vitamin B-3 (Niacin):

1,297 μg

9 %

Vitamin B-5 (Pantothenic acid):

111 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

30 μg

11 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	46 μg	11 %

Folic acid:	23 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

84 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	734 μg	4 %

Magnesium	(Mg):	7,280 μg	2 %

Manganese	(Mn):	135 μg	7 %

Phosphorus	(P):	27 mg	3 %

Potassium	(K):	34 mg	0 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	150 mg	10 %

Zinc	(Zn):	235 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	532 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 pita, large (6-1/2" dia) (60 g / 2.12 oz)
1 pita, small (4" dia) (28 g / 0.99 oz)

Calorie Counter: Bread, pita, white, enriched (28 g / 0.99 oz)