Calorie Counter: Bread, white, prepared from recipe, made with nonfat dry milk ø Calorie Counter

Bread, white, prepared from recipe, made with nonfat dry milk Baked Products
Weight Loss Rating:

Calories:	121 calories

Serving Size:	1 slice

Serving Weight:	44 g / 1.55 oz

Daily Calorie Intake %:	5.70 %

Energy Density:	2.74 calories/g

Energy Sources:	80% Carbs : 11% Prots : 9% Fats

Fat Composition:	17% Sat : 23% Mono : 60% Poly


Water:	15.31 g	0 %

Alcohol:	0.00 g	~

Carbs:	23.58 g	18 %

Dietary Fiber:	0.88 g	3 %

Proteins:	3.39 g	7 %

Fats:	1.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	2


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Saturated fatty acids :

172 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,320 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	134 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	36 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

232 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,840 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

225 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,760 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

616 mg

18:2

Octadecadienoic acid/Linoleic acid

552 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

65 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.14 g

Dietary Fiber:

880 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

23.58 g

Essential amino acids:

Phenylalanine:	169 mg

Leucine:	239 mg

Methionine:	62 mg

Lysine:	94 mg

Isoleucine:	125 mg

Valine:	144 mg

Threonine:	98 mg

Tryptophan:	42 mg

Histidine:	77 mg

Arginine:	136 mg

Non-essential amino acids:

Alanine:	111 mg

Aspartic acid:	155 mg

Betaine:	~

Cystine:	68 mg

Glutamic acid:	1.08 g

Glycine:	118 mg

Hydroxyproline:	~

Proline:	378 mg

Serine:	169 mg

Tyrosine:	107 mg

Total protein:

3.39 g

Vitamin A :

18 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

190 μg

17 %

Vitamin B-2 (Riboflavin):

155 μg

14 %

Vitamin B-3 (Niacin):

1,642 μg

11 %

Vitamin B-5 (Pantothenic acid):

125 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

37 μg

13 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	55 μg	13 %

Folic acid:	26 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	49 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,399 μg	7 %

Magnesium	(Mg):	7,480 μg	2 %

Manganese	(Mn):	202 μg	11 %

Phosphorus	(P):	42 mg	6 %

Potassium	(K):	49 mg	1 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	148 mg	9 %

Zinc	(Zn):	260 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	616 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (44 g / 1.55 oz)

Calorie Counter: Bread, white, prepared from recipe, made with nonfat dry milk (44 g / 1.55 oz)