Calorie Counter: Bread stuffing, bread, dry mix ø Calorie Counter

Bread stuffing, bread, dry mix Baked Products
Weight Loss Rating:

Calories:	656 calories

Serving Size:	1 package (6 oz)

Serving Weight:	170 g / 6.00 oz

Daily Calorie Intake %:	31.04 %

Energy Density:	3.86 calories/g

Energy Sources:	81% Carbs : 11% Prots : 8% Fats

Fat Composition:	28% Sat : 49% Mono : 23% Poly


Water:	7.14 g	0 %

Alcohol:	0.00 g	~

Carbs:	129.54 g	99 %

Dietary Fiber:	5.44 g	21 %

Proteins:	18.70 g	40 %

Fats:	5.78 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	12


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Saturated fatty acids :

1.44 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	3,400 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	32 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	952 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	450 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

126 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.39 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

22 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.21 g

18:2

Octadecadienoic acid/Linoleic acid

1.15 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

63 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,700 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.78 g

Dietary Fiber:

5.44 g

Starch:

~

Sugars :

14.06 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

129.54 g

Essential amino acids:

Phenylalanine:	940 mg

Leucine:	1.32 g

Methionine:	328 mg

Lysine:	539 mg

Isoleucine:	687 mg

Valine:	789 mg

Threonine:	559 mg

Tryptophan:	236 mg

Histidine:	427 mg

Arginine:	799 mg

Non-essential amino acids:

Alanine:	661 mg

Aspartic acid:	940 mg

Betaine:	~

Cystine:	381 mg

Glutamic acid:	5.93 g

Glycine:	694 mg

Hydroxyproline:	~

Proline:	2.03 g

Serine:	937 mg

Tyrosine:	581 mg

Total protein:

18.70 g

Vitamin A :

3 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	122 μg	~

Vitamin B-1 (Thiamin):

1,013 μg

92 %

Vitamin B-2 (Riboflavin):

687 μg

62 %

Vitamin B-3 (Niacin):

9,802 μg

70 %

Vitamin B-5 (Pantothenic acid):

677 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

258 μg

19 %

Vitamin B-9 (Folate) :

286 μg

95 %

Food folate:	146 μg	~

Dietary Folate Equivalent:	382 μg	95 %

Folic acid:	139 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

646 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	165 mg	16 %

Copper	(Cu):	405 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	6,477 μg	35 %

Magnesium	(Mg):	68 mg	21 %

Manganese	(Mn):	1,010 μg	56 %

Phosphorus	(P):	240 mg	34 %

Potassium	(K):	418 mg	8 %

Selenium	(Se):	82 μg	148 %

Sodium	(Na):	2.70 g	180 %

Zinc	(Zn):	1,581 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,700 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.84 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (6 oz) (170 g / 6.00 oz)

Calorie Counter: Bread stuffing, bread, dry mix (170 g / 6.00 oz)