Calorie Counter: Bread stuffing, cornbread, dry mix ø Calorie Counter

Bread stuffing, cornbread, dry mix Baked Products
Weight Loss Rating:

Calories:	661 calories

Serving Size:	1 package (6 oz)

Serving Weight:	170 g / 6.00 oz

Daily Calorie Intake %:	31.28 %

Energy Density:	3.89 calories/g

Energy Sources:	81% Carbs : 10% Prots : 9% Fats

Fat Composition:	25% Sat : 45% Mono : 29% Poly


Water:	7.82 g	0 %

Alcohol:	0.00 g	~

Carbs:	130.39 g	100 %

Dietary Fiber:	24.31 g	97 %

Proteins:	17.00 g	36 %

Fats:	7.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	13


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Saturated fatty acids :

1.57 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	3,400 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	29 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.06 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	469 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.83 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

112 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.70 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.82 g

18:2

Octadecadienoic acid/Linoleic acid

1.74 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

80 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,700 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.14 g

Dietary Fiber:

24.31 g

Starch:

~

Sugars :

8.11 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

130.39 g

Essential amino acids:

Phenylalanine:	847 mg

Leucine:	1.48 g

Methionine:	316 mg

Lysine:	473 mg

Isoleucine:	619 mg

Valine:	760 mg

Threonine:	544 mg

Tryptophan:	178 mg

Histidine:	427 mg

Arginine:	750 mg

Non-essential amino acids:

Alanine:	818 mg

Aspartic acid:	928 mg

Betaine:	~

Cystine:	335 mg

Glutamic acid:	4.65 g

Glycine:	648 mg

Hydroxyproline:	~

Proline:	1.73 g

Serine:	826 mg

Tyrosine:	585 mg

Total protein:

17.00 g

Vitamin A :

267 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

865 μg

78 %

Vitamin B-2 (Riboflavin):

592 μg

53 %

Vitamin B-3 (Niacin):

8,284 μg

59 %

Vitamin B-5 (Pantothenic acid):

483 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

248 μg

19 %

Vitamin B-9 (Folate) :

298 μg

114 %

Food folate:	71 μg	~

Dietary Folate Equivalent:	457 μg	114 %

Folic acid:	226 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

5,950 μg

7 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	133 mg	13 %

Copper	(Cu):	388 μg	43 %

Fluoride	(F):	~	~

Iron	(Fe):	5,525 μg	30 %

Magnesium	(Mg):	75 mg	23 %

Manganese	(Mn):	899 μg	49 %

Phosphorus	(P):	192 mg	27 %

Potassium	(K):	347 mg	7 %

Selenium	(Se):	50 μg	91 %

Sodium	(Na):	2.18 g	145 %

Zinc	(Zn):	1,275 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.48 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (6 oz) (170 g / 6.00 oz)

Calorie Counter: Bread stuffing, cornbread, dry mix (170 g / 6.00 oz)