Calorie Counter: Cookies, peanut butter, prepared from recipe ø Calorie Counter

Cookies, peanut butter, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	95 calories

Serving Size:	1 cookie (3" dia)

Serving Weight:	20 g / 0.71 oz

Daily Calorie Intake %:	4.49 %

Energy Density:	4.75 calories/g

Energy Sources:	48% Carbs : 7% Prots : 44% Fats

Fat Composition:	20% Sat : 48% Mono : 32% Poly


Water:	1.18 g	0 %

Alcohol:	~	~

Carbs:	11.78 g	9 %

Dietary Fiber:	g	~

Proteins:	1.80 g	3 %

Fats:	4.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Bookmark It!

Saturated fatty acids :

888 mg

4:0	Butanoic acid/Butyric acid	600 μg

6:0	Hexanoic acid/Caproic acid	400 μg

8:0	Octanoic acid/Caprylic acid	200 μg

10:0	Decanoic acid/Capric acid	400 μg

12:0	Dodecanoic acid/Lauric acid	1,400 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	581 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	292 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.17 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,800 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.14 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.44 g

18:2

Octadecadienoic acid/Linoleic acid

1.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

41 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

9,400 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

600 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.76 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

11.78 g

Essential amino acids:

Phenylalanine:	92 mg

Leucine:	125 mg

Methionine:	30 mg

Lysine:	64 mg

Isoleucine:	68 mg

Valine:	79 mg

Threonine:	60 mg

Tryptophan:	20 mg

Histidine:	43 mg

Arginine:	147 mg

Non-essential amino acids:

Alanine:	69 mg

Aspartic acid:	160 mg

Betaine:	~

Cystine:	30 mg

Glutamic acid:	445 mg

Glycine:	85 mg

Hydroxyproline:	~

Proline:	129 mg

Serine:	94 mg

Tyrosine:	66 mg

Total protein:

1.80 g

Vitamin A :

129 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	27 μg	3 %

α-Carotene:	~	~

β-Carotene:	28 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

44 μg

4 %

Vitamin B-2 (Riboflavin):

42 μg

3 %

Vitamin B-3 (Niacin):

703 μg

5 %

Vitamin B-5 (Pantothenic acid):

69 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

17 μg

1 %

Vitamin B-9 (Folate) :

11 μg

4 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	7 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

20 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,800 μg	0 %

Copper	(Cu):	37 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	446 μg	2 %

Magnesium	(Mg):	7,800 μg	2 %

Manganese	(Mn):	114 μg	6 %

Phosphorus	(P):	23 mg	3 %

Potassium	(K):	46 mg	0 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	104 mg	6 %

Zinc	(Zn):	164 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,200 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	400 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (3" dia) (20 g / 0.71 oz)

Calorie Counter: Cookies, peanut butter, prepared from recipe (20 g / 0.71 oz)