Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling ø Calorie Counter

Crackers, standard snack-type, sandwich, with cheese filling Baked Products
Weight Loss Rating:

Calories:	33 calories

Serving Size:	1 cracker, sandwich

Serving Weight:	7 g / 0.25 oz

Daily Calorie Intake %:	1.58 %

Energy Density:	4.77 calories/g

Energy Sources:	53% Carbs : 8% Prots : 39% Fats

Fat Composition:	31% Sat : 56% Mono : 13% Poly


Water:	0.27 g	0 %

Alcohol:	0.00 g	~

Carbs:	4.32 g	3 %

Dietary Fiber:	0.13 g	0 %

Proteins:	0.65 g	1 %

Fats:	1.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

429 mg

4:0	Butanoic acid/Butyric acid	2,170 μg

6:0	Hexanoic acid/Caproic acid	1,190 μg

8:0	Octanoic acid/Caprylic acid	630 μg

10:0	Decanoic acid/Capric acid	1,400 μg

12:0	Dodecanoic acid/Lauric acid	1,400 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	204 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	171 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

788 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,060 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

782 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

180 mg

18:2

Octadecadienoic acid/Linoleic acid

169 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

11 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.48 g

Dietary Fiber:

133 mg

Starch:

~

Sugars :

223 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.32 g

Essential amino acids:

Phenylalanine:	31 mg

Leucine:	45 mg

Methionine:	12 mg

Lysine:	21 mg

Isoleucine:	24 mg

Valine:	28 mg

Threonine:	19 mg

Tryptophan:	8,400 μg

Histidine:	14 mg

Arginine:	25 mg

Non-essential amino acids:

Alanine:	20 mg

Aspartic acid:	29 mg

Betaine:	~

Cystine:	13 mg

Glutamic acid:	208 mg

Glycine:	22 mg

Hydroxyproline:	~

Proline:	72 mg

Serine:	33 mg

Tyrosine:	20 mg

Total protein:

0.65 g

Vitamin A :

4 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

48 μg

4 %

Vitamin B-3 (Niacin):

264 μg

1 %

Vitamin B-5 (Pantothenic acid):

36 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3 μg

0 %

Vitamin B-9 (Folate) :

7 μg

2 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	6 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

7 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

15 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	6 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	167 μg	0 %

Magnesium	(Mg):	2,520 μg	0 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	28 mg	4 %

Potassium	(K):	30 mg	0 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	98 mg	6 %

Zinc	(Zn):	43 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

140 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	280 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling (7 g / 0.25 oz)