Calorie Counter: Crackers, standard snack-type, sandwich, with peanut butter filling ø Calorie Counter

Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products
Weight Loss Rating:

Calories:	35 calories

Serving Size:	1 cracker, sandwich

Serving Weight:	7 g / 0.25 oz

Daily Calorie Intake %:	1.64 %

Energy Density:	4.94 calories/g

Energy Sources:	48% Carbs : 9% Prots : 43% Fats

Fat Composition:	21% Sat : 59% Mono : 20% Poly


Water:	0.21 g	0 %

Alcohol:	0.00 g	~

Carbs:	4.09 g	3 %

Dietary Fiber:	0.16 g	0 %

Proteins:	0.80 g	1 %

Fats:	1.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

344 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	215 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	88 mg

20:0	Eicosanoic acid/Arachidic acid	13 mg

22:0	Docosanoic acid/Behenic acid	28 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

964 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

949 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

326 mg

18:2

Octadecadienoic acid/Linoleic acid

326 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.72 g

Dietary Fiber:

161 mg

Starch:

2.85 g

Sugars :

735 mg

Fructose	36 mg

Galactose	0.00 g

Glucose/Dextrose	193 mg

Lactose	4,900 μg

Maltose	41 mg

Sucrose	460 mg

Total carbohydrate:

4.09 g

Essential amino acids:

Phenylalanine:	41 mg

Leucine:	53 mg

Methionine:	12 mg

Lysine:	24 mg

Isoleucine:	28 mg

Valine:	33 mg

Threonine:	25 mg

Tryptophan:	8,750 μg

Histidine:	19 mg

Arginine:	65 mg

Non-essential amino acids:

Alanine:	29 mg

Aspartic acid:	67 mg

Betaine:	~

Cystine:	13 mg

Glutamic acid:	215 mg

Glycine:	39 mg

Hydroxyproline:	~

Proline:	62 mg

Serine:	40 mg

Tyrosine:	29 mg

Total protein:

0.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

34 μg

3 %

Vitamin B-2 (Riboflavin):

19 μg

1 %

Vitamin B-3 (Niacin):

428 μg

3 %

Vitamin B-5 (Pantothenic acid):

33 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

6 μg

2 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	4 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

144 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	11 μg	~

δ-Tocopherol:	148 μg	~

γ-Tocopherol:	524 μg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,670 μg	0 %

Copper	(Cu):	23 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	194 μg	1 %

Magnesium	(Mg):	3,850 μg	1 %

Manganese	(Mn):	55 μg	3 %

Phosphorus	(P):	19 mg	2 %

Potassium	(K):	15 mg	0 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	50 mg	3 %

Zinc	(Zn):	79 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

3,430 μg

Campesterol:	0 mg

Stigmasterol:	0 mg

β-sitosterol:	0 mg

Ash:	188 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, standard snack-type, sandwich, with peanut butter filling (7 g / 0.25 oz)