Calorie Counter: Crackers, wheat, sandwich, with peanut butter filling ø Calorie Counter

Crackers, wheat, sandwich, with peanut butter filling Baked Products
Weight Loss Rating:

Calories:	35 calories

Serving Size:	1 cracker, sandwich

Serving Weight:	7 g / 0.25 oz

Daily Calorie Intake %:	1.64 %

Energy Density:	4.95 calories/g

Energy Sources:	43% Carbs : 10% Prots : 46% Fats

Fat Composition:	18% Sat : 47% Mono : 35% Poly


Water:	0.24 g	0 %

Alcohol:	~	~

Carbs:	3.77 g	2 %

Dietary Fiber:	0.31 g	1 %

Proteins:	0.95 g	2 %

Fats:	1.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

322 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	210 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	350 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,480 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	197 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	93 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

824 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,270 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

812 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

6,790 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

620 mg

18:2

Octadecadienoic acid/Linoleic acid

591 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

29 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.87 g

Dietary Fiber:

308 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.77 g

Essential amino acids:

Phenylalanine:	47 mg

Leucine:	64 mg

Methionine:	14 mg

Lysine:	31 mg

Isoleucine:	34 mg

Valine:	40 mg

Threonine:	29 mg

Tryptophan:	11 mg

Histidine:	22 mg

Arginine:	72 mg

Non-essential amino acids:

Alanine:	34 mg

Aspartic acid:	76 mg

Betaine:	~

Cystine:	17 mg

Glutamic acid:	257 mg

Glycine:	44 mg

Hydroxyproline:	~

Proline:	76 mg

Serine:	47 mg

Tyrosine:	32 mg

Total protein:

0.95 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

27 μg

2 %

Vitamin B-2 (Riboflavin):

21 μg

1 %

Vitamin B-3 (Niacin):

411 μg

2 %

Vitamin B-5 (Pantothenic acid):

39 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	2 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	4 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	187 μg	1 %

Magnesium	(Mg):	2,660 μg	0 %

Manganese	(Mn):	49 μg	2 %

Phosphorus	(P):	24 mg	3 %

Potassium	(K):	21 mg	0 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	56 mg	3 %

Zinc	(Zn):	57 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	182 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, wheat, sandwich, with peanut butter filling (7 g / 0.25 oz)