Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) ø Calorie Counter

Cream puffs, prepared from recipe, shell (includes eclair) Baked Products
Weight Loss Rating:

Calories:	174 calories

Serving Size:	1 eclair (5" x 2" x 1-3/4")

Serving Weight:	48 g / 1.69 oz

Daily Calorie Intake %:	8.22 %

Energy Density:	3.62 calories/g

Energy Sources:	25% Carbs : 10% Prots : 65% Fats

Fat Composition:	23% Sat : 46% Mono : 31% Poly


Water:	19.44 g	0 %

Alcohol:	0.00 g	~

Carbs:	10.94 g	8 %

Dietary Fiber:	0.38 g	1 %

Proteins:	4.32 g	9 %

Fats:	12.43 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	480 μg

10:0	Decanoic acid/Capric acid	480 μg

12:0	Dodecanoic acid/Lauric acid	480 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	33 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.73 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	914 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.34 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

66 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.27 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

6,240 μg

22:1

Docosenoic acid/Erucic acid

480 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.54 g

18:2

Octadecadienoic acid/Linoleic acid

3.35 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

148 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

31 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

960 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,160 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.43 g

Dietary Fiber:

384 mg

Starch:

~

Sugars :

206 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.94 g

Essential amino acids:

Phenylalanine:	224 mg

Leucine:	345 mg

Methionine:	114 mg

Lysine:	239 mg

Isoleucine:	206 mg

Valine:	233 mg

Threonine:	176 mg

Tryptophan:	53 mg

Histidine:	100 mg

Arginine:	227 mg

Non-essential amino acids:

Alanine:	204 mg

Aspartic acid:	346 mg

Betaine:	~

Cystine:	96 mg

Glutamic acid:	864 mg

Glycine:	146 mg

Hydroxyproline:	~

Proline:	286 mg

Serine:	283 mg

Tyrosine:	161 mg

Total protein:

4.32 g

Vitamin A :

556 IU

19 %

Retinol:	127 μg	~

Retinol Activity Equivalent:	133 μg	19 %

α-Carotene:	0 μg	~

β-Carotene:	79 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	75 μg	~

Vitamin B-1 (Thiamin):

99 μg

8 %

Vitamin B-2 (Riboflavin):

173 μg

15 %

Vitamin B-3 (Niacin):

752 μg

5 %

Vitamin B-5 (Pantothenic acid):

300 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

25 μg

9 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	36 μg	9 %

Folic acid:	15 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,349 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	24 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	970 μg	5 %

Magnesium	(Mg):	5,760 μg	1 %

Manganese	(Mn):	101 μg	5 %

Phosphorus	(P):	57 mg	8 %

Potassium	(K):	47 mg	0 %

Selenium	(Se):	12 μg	20 %

Sodium	(Na):	267 mg	17 %

Zinc	(Zn):	350 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

94 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	864 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 eclair (5" x 2" x 1-3/4") (48 g / 1.69 oz)
1 cream puff shell (66 g / 2.33 oz)

Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) (48 g / 1.69 oz)