Calorie Counter: Croissants, butter ø Calorie Counter

Croissants, butter Baked Products
Weight Loss Rating:

Calories:	114 calories

Serving Size:	1 croissant, mini

Serving Weight:	28 g / 0.99 oz

Daily Calorie Intake %:	5.38 %

Energy Density:	4.06 calories/g

Energy Sources:	46% Carbs : 8% Prots : 46% Fats

Fat Composition:	64% Sat : 30% Mono : 6% Poly


Water:	6.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	12.82 g	9 %

Dietary Fiber:	0.73 g	2 %

Proteins:	2.30 g	4 %

Fats:	5.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

3.26 g

4:0	Butanoic acid/Butyric acid	167 mg

6:0	Hexanoic acid/Caproic acid	98 mg

8:0	Octanoic acid/Caprylic acid	57 mg

10:0	Decanoic acid/Capric acid	129 mg

12:0	Dodecanoic acid/Lauric acid	144 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	517 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.41 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	633 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.55 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

120 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

280 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

306 mg

18:2

Octadecadienoic acid/Linoleic acid

223 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

81 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

280 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,680 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

840 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

560 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.88 g

Dietary Fiber:

728 mg

Starch:

~

Sugars :

3.15 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

12.82 g

Essential amino acids:

Phenylalanine:	116 mg

Leucine:	174 mg

Methionine:	49 mg

Lysine:	92 mg

Isoleucine:	102 mg

Valine:	115 mg

Threonine:	80 mg

Tryptophan:	28 mg

Histidine:	52 mg

Arginine:	95 mg

Non-essential amino acids:

Alanine:	91 mg

Aspartic acid:	140 mg

Betaine:	~

Cystine:	48 mg

Glutamic acid:	644 mg

Glycine:	81 mg

Hydroxyproline:	~

Proline:	218 mg

Serine:	123 mg

Tyrosine:	76 mg

Total protein:

2.30 g

Vitamin A :

208 IU

8 %

Retinol:	57 μg	~

Retinol Activity Equivalent:	58 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	21 μg	~

Vitamin B-1 (Thiamin):

109 μg

9 %

Vitamin B-2 (Riboflavin):

67 μg

6 %

Vitamin B-3 (Niacin):

613 μg

4 %

Vitamin B-5 (Pantothenic acid):

241 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

25 μg

9 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	36 μg	9 %

Folic acid:	17 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

56 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

235 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	22 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	568 μg	3 %

Magnesium	(Mg):	4,480 μg	1 %

Manganese	(Mn):	92 μg	5 %

Phosphorus	(P):	29 mg	4 %

Potassium	(K):	33 mg	0 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	208 mg	13 %

Zinc	(Zn):	210 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	448 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 croissant, mini (28 g / 0.99 oz)
1 croissant, small (42 g / 1.48 oz)
1 croissant, medium (57 g / 2.01 oz)
1 croissant, large (67 g / 2.36 oz)

Calorie Counter: Croissants, butter (28 g / 0.99 oz)