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Calorie Counter: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) (142 g / 5.01 oz) |
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| Dietary Fiber: | | 2.70 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
39.09 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 67.88 g | | |
| Essential amino acids: |
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| Phenylalanine: | 379 mg | | |
| Leucine: | 565 mg | | |
| Methionine: | 156 mg | | |
| Lysine: | 251 mg | | |
| Isoleucine: | 318 mg | | |
| Valine: | 358 mg | | |
| Threonine: | 243 mg | | |
| Tryptophan: | 91 mg | | |
| Histidine: | 168 mg | | |
| Arginine: | 297 mg | | |
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Non-essential amino acids: |
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| Alanine: | 271 mg | | |
| Aspartic acid: | 426 mg | | |
| Betaine: | 20 mg | | |
| Cystine: | 168 mg | | |
| Glutamic acid: | 2.28 g | | |
| Glycine: | 253 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 771 mg | | |
| Serine: | 405 mg | | |
| Tyrosine: | 236 mg | | |
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Total protein: | 7.67 g |
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Vitamin A ![]() : | |
72 IU |
3 % |
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| Retinol: | 21 μg | ~ | | |
| Retinol Activity Equivalent: | 21 μg | 3 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 1 μg | ~ | | |
| β-Cryptoxanthin: | 1 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 70 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 373 μg | 33 % | | |
| Vitamin B-2 (Riboflavin): | | 312 μg | 28 % | | |
| Vitamin B-3 (Niacin): | | 2,829 μg | 20 % | | |
| Vitamin B-5 (Pantothenic acid): | | 900 μg | 18 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 61 μg | 4 % | | |
Vitamin B-9 (Folate) ![]() : | |
67 μg |
24 % |
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| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 98 μg | 24 % | | |
| Folic acid: | 44 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
5 % |
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| Vitamin C (Ascorbic acid): | | 5,538 μg | 7 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
483 μg |
3 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 8 % | | |
| Choline: | | 31 mg | 7 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 65 mg | 6 % | | |
| Copper | (Cu): | 92 μg | 10 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,513 μg | 13 % | | |
| Magnesium | (Mg): | 21 mg | 6 % | | |
| Manganese | (Mn): | 359 μg | 19 % | | |
| Phosphorus | (P): | 126 mg | 18 % | | |
| Potassium | (K): | 118 mg | 2 % | | |
| Selenium | (Se): | 21 μg | 38 % | | |
| Sodium | (Na): | 503 mg | 33 % | | |
| Zinc | (Zn): | 767 μg | 9 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 162 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.70 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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