Calorie Counter: English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) ø Calorie Counter

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products
Weight Loss Rating:

Calories:	144 calories

Serving Size:	1 muffin

Serving Weight:	52 g / 1.83 oz

Daily Calorie Intake %:	6.79 %

Energy Density:	2.76 calories/g

Energy Sources:	80% Carbs : 13% Prots : 7% Fats

Fat Composition:	27% Sat : 50% Mono : 22% Poly


Water:	16.68 g	0 %

Alcohol:	0.00 g	~

Carbs:	28.62 g	22 %

Dietary Fiber:	1.56 g	6 %

Proteins:	4.61 g	10 %

Fats:	1.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	2


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Saturated fatty acids :

301 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	4,160 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	166 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	131 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

554 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

554 mg

18:1 cis	554 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

244 mg

18:2

Octadecadienoic acid/Linoleic acid

220 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

24 mg

18:3 Ω-3 c,c,c	24 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

1.15 g

Dietary Fiber:

1.56 g

Starch:

18.75 g

Sugars :

6.94 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

28.62 g

Essential amino acids:

Phenylalanine:	203 mg

Leucine:	305 mg

Methionine:	72 mg

Lysine:	204 mg

Isoleucine:	188 mg

Valine:	214 mg

Threonine:	159 mg

Tryptophan:	53 mg

Histidine:	97 mg

Arginine:	216 mg

Non-essential amino acids:

Alanine:	192 mg

Aspartic acid:	278 mg

Betaine:	49 mg

Cystine:	85 mg

Glutamic acid:	1.08 g

Glycine:	171 mg

Hydroxyproline:	0.00 g

Proline:	357 mg

Serine:	196 mg

Tyrosine:	113 mg

Total protein:

4.61 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	15 μg	~

Vitamin B-1 (Thiamin):

269 μg

24 %

Vitamin B-2 (Riboflavin):

127 μg

11 %

Vitamin B-3 (Niacin):

2,228 μg

15 %

Vitamin B-5 (Pantothenic acid):

148 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

32 μg

2 %

Vitamin B-9 (Folate) :

45 μg

17 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	68 μg	17 %

Folic acid:	34 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

728 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

187 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

10 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	72 mg	7 %

Copper	(Cu):	91 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	2,548 μg	14 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	374 μg	20 %

Phosphorus	(P):	56 mg	8 %

Potassium	(K):	101 mg	2 %

Selenium	(Se):	13 μg	22 %

Sodium	(Na):	192 mg	12 %

Zinc	(Zn):	520 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

1,040 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	941 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 muffin (52 g / 1.83 oz)

Calorie Counter: English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) (52 g / 1.83 oz)