Calorie Counter: French toast, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

French toast, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	149 calories

Serving Size:	1 slice

Serving Weight:	65 g / 2.29 oz

Daily Calorie Intake %:	7.04 %

Energy Density:	2.29 calories/g

Energy Sources:	44% Carbs : 14% Prots : 43% Fats

Fat Composition:	28% Sat : 46% Mono : 26% Poly


Water:	35.56 g	1 %

Alcohol:	~	~

Carbs:	16.25 g	12 %

Dietary Fiber:	g	~

Proteins:	5.00 g	10 %

Fats:	7.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

1.77 g

4:0	Butanoic acid/Butyric acid	14 mg

6:0	Hexanoic acid/Caproic acid	7,800 μg

8:0	Octanoic acid/Caprylic acid	5,200 μg

10:0	Decanoic acid/Capric acid	11 mg

12:0	Dodecanoic acid/Lauric acid	12 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	61 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	559 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.94 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

64 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.87 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,550 μg

22:1

Docosenoic acid/Erucic acid

650 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.69 g

18:2

Octadecadienoic acid/Linoleic acid

1.58 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

75 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

25 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

650 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

6,500 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.02 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.25 g

Essential amino acids:

Phenylalanine:	253 mg

Leucine:	404 mg

Methionine:	122 mg

Lysine:	268 mg

Isoleucine:	244 mg

Valine:	272 mg

Threonine:	198 mg

Tryptophan:	61 mg

Histidine:	116 mg

Arginine:	237 mg

Non-essential amino acids:

Alanine:	217 mg

Aspartic acid:	376 mg

Betaine:	~

Cystine:	101 mg

Glutamic acid:	1.12 g

Glycine:	163 mg

Hydroxyproline:	~

Proline:	382 mg

Serine:	302 mg

Tyrosine:	183 mg

Total protein:

5.00 g

Vitamin A :

327 IU

11 %

Retinol:	77 μg	~

Retinol Activity Equivalent:	81 μg	11 %

α-Carotene:	~	~

β-Carotene:	43 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

133 μg

12 %

Vitamin B-2 (Riboflavin):

209 μg

18 %

Vitamin B-3 (Niacin):

1,058 μg

7 %

Vitamin B-5 (Pantothenic acid):

357 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

48 μg

3 %

Vitamin B-9 (Folate) :

28 μg

9 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	37 μg	9 %

Folic acid:	13 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

195 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	65 mg	6 %

Copper	(Cu):	38 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,085 μg	6 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	122 μg	6 %

Phosphorus	(P):	76 mg	10 %

Potassium	(K):	87 mg	1 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	311 mg	20 %

Zinc	(Zn):	436 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

75 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.17 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (65 g / 2.29 oz)

Calorie Counter: French toast, prepared from recipe, made with low fat (2%) milk (65 g / 2.29 oz)