Calorie Counter: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	162 calories

Serving Size:	1 muffin

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	7.68 %

Energy Density:	2.85 calories/g

Energy Sources:	57% Carbs : 9% Prots : 34% Fats

Fat Composition:	20% Sat : 26% Mono : 54% Poly


Water:	22.51 g	0 %

Alcohol:	~	~

Carbs:	23.20 g	17 %

Dietary Fiber:	g	~

Proteins:	3.70 g	8 %

Fats:	6.16 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.16 g

4:0	Butanoic acid/Butyric acid	14 mg

6:0	Hexanoic acid/Caproic acid	8,550 μg

8:0	Octanoic acid/Caprylic acid	5,130 μg

10:0	Decanoic acid/Capric acid	11 mg

12:0	Dodecanoic acid/Lauric acid	13 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	51 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	769 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	282 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.48 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

34 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.43 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

11 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.07 g

18:2

Octadecadienoic acid/Linoleic acid

2.71 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

354 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

6,270 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,710 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.16 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

23.20 g

Essential amino acids:

Phenylalanine:	185 mg

Leucine:	284 mg

Methionine:	78 mg

Lysine:	150 mg

Isoleucine:	157 mg

Valine:	179 mg

Threonine:	125 mg

Tryptophan:	46 mg

Histidine:	86 mg

Arginine:	158 mg

Non-essential amino acids:

Alanine:	134 mg

Aspartic acid:	214 mg

Betaine:	~

Cystine:	71 mg

Glutamic acid:	1.03 g

Glycine:	121 mg

Hydroxyproline:	~

Proline:	367 mg

Serine:	201 mg

Tyrosine:	129 mg

Total protein:

3.70 g

Vitamin A :

80 IU

3 %

Retinol:	21 μg	~

Retinol Activity Equivalent:	22 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

155 μg

14 %

Vitamin B-2 (Riboflavin):

165 μg

14 %

Vitamin B-3 (Niacin):

1,260 μg

9 %

Vitamin B-5 (Pantothenic acid):

194 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

25 μg

1 %

Vitamin B-9 (Folate) :

27 μg

10 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	42 μg	10 %

Folic acid:	21 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

855 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	108 mg	10 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,294 μg	7 %

Magnesium	(Mg):	9,120 μg	2 %

Manganese	(Mn):	178 μg	9 %

Phosphorus	(P):	83 mg	11 %

Potassium	(K):	70 mg	1 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	251 mg	16 %

Zinc	(Zn):	308 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.42 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 muffin (57 g / 2.01 oz)

Calorie Counter: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk (57 g / 2.01 oz)