Calorie Counter: Pie, banana cream, prepared from mix, no-bake type ø Calorie Counter

Pie, banana cream, prepared from mix, no-bake type Baked Products
Weight Loss Rating:

Calories:	231 calories

Serving Size:	1 piece (1/8 of 9" dia)

Serving Weight:	92 g / 3.25 oz

Daily Calorie Intake %:	10.92 %

Energy Density:	2.51 calories/g

Energy Sources:	49% Carbs : 5% Prots : 45% Fats

Fat Composition:	56% Sat : 37% Mono : 6% Poly


Water:	46.83 g	1 %

Alcohol:	~	~

Carbs:	29.07 g	22 %

Dietary Fiber:	0.55 g	2 %

Proteins:	3.13 g	6 %

Fats:	11.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

6.35 g

4:0	Butanoic acid/Butyric acid	294 mg

6:0	Hexanoic acid/Caproic acid	174 mg

8:0	Octanoic acid/Caprylic acid	101 mg

10:0	Decanoic acid/Capric acid	227 mg

12:0	Dodecanoic acid/Lauric acid	255 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	926 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.75 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.43 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

203 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.86 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

703 mg

18:2

Octadecadienoic acid/Linoleic acid

552 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

151 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.87 g

Dietary Fiber:

552 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.07 g

Essential amino acids:

Phenylalanine:	148 mg

Leucine:	262 mg

Methionine:	61 mg

Lysine:	186 mg

Isoleucine:	155 mg

Valine:	167 mg

Threonine:	126 mg

Tryptophan:	42 mg

Histidine:	77 mg

Arginine:	144 mg

Non-essential amino acids:

Alanine:	115 mg

Aspartic acid:	244 mg

Betaine:	~

Cystine:	46 mg

Glutamic acid:	729 mg

Glycine:	96 mg

Hydroxyproline:	~

Proline:	277 mg

Serine:	164 mg

Tyrosine:	121 mg

Total protein:

3.13 g

Vitamin A :

375 IU

12 %

Retinol:	83 μg	~

Retinol Activity Equivalent:	87 μg	12 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

94 μg

8 %

Vitamin B-2 (Riboflavin):

134 μg

12 %

Vitamin B-3 (Niacin):

652 μg

4 %

Vitamin B-5 (Pantothenic acid):

238 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

32 μg

2 %

Vitamin B-9 (Folate) :

19 μg

7 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	13 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

460 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	67 mg	6 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	423 μg	2 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	98 μg	5 %

Phosphorus	(P):	154 mg	21 %

Potassium	(K):	104 mg	2 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	267 mg	17 %

Zinc	(Zn):	304 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.01 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/8 of 9" dia) (92 g / 3.25 oz)
1 piece (1/6 of 8" pie) (123 g / 4.34 oz)

Calorie Counter: Pie, banana cream, prepared from mix, no-bake type (92 g / 3.25 oz)