Calorie Counter: Pie, egg custard, commercially prepared ø Calorie Counter

Pie, egg custard, commercially prepared Baked Products
Weight Loss Rating:

Calories:	220 calories

Serving Size:	1 piece (1/6 of 8" pie)

Serving Weight:	105 g / 3.70 oz

Daily Calorie Intake %:	10.43 %

Energy Density:	2.10 calories/g

Energy Sources:	40% Carbs : 11% Prots : 49% Fats

Fat Composition:	22% Sat : 44% Mono : 34% Poly


Water:	63.94 g	2 %

Alcohol:	0.00 g	~

Carbs:	21.84 g	16 %

Dietary Fiber:	1.68 g	6 %

Proteins:	5.78 g	12 %

Fats:	12.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

2.47 g

4:0	Butanoic acid/Butyric acid	25 mg

6:0	Hexanoic acid/Caproic acid	12 mg

8:0	Octanoic acid/Caprylic acid	8,400 μg

10:0	Decanoic acid/Capric acid	19 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	92 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.54 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	719 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.04 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

104 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.91 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,200 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.91 g

18:2

Octadecadienoic acid/Linoleic acid

3.61 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

261 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

22 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,050 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

6,300 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.18 g

Dietary Fiber:

1.68 g

Starch:

~

Sugars :

12.16 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.84 g

Essential amino acids:

Phenylalanine:	282 mg

Leucine:	478 mg

Methionine:	145 mg

Lysine:	365 mg

Isoleucine:	295 mg

Valine:	331 mg

Threonine:	236 mg

Tryptophan:	75 mg

Histidine:	133 mg

Arginine:	264 mg

Non-essential amino acids:

Alanine:	240 mg

Aspartic acid:	442 mg

Betaine:	~

Cystine:	104 mg

Glutamic acid:	1.14 g

Glycine:	167 mg

Hydroxyproline:	~

Proline:	420 mg

Serine:	351 mg

Tyrosine:	225 mg

Total protein:

5.78 g

Vitamin A :

214 IU

8 %

Retinol:	60 μg	~

Retinol Activity Equivalent:	60 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	9 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	52 μg	~

Vitamin B-1 (Thiamin):

41 μg

3 %

Vitamin B-2 (Riboflavin):

218 μg

19 %

Vitamin B-3 (Niacin):

307 μg

2 %

Vitamin B-5 (Pantothenic acid):

695 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

21 μg

5 %

Food folate:	21 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

18 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

630 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

987 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	84 mg	8 %

Copper	(Cu):	25 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	609 μg	3 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	63 μg	3 %

Phosphorus	(P):	118 mg	16 %

Potassium	(K):	111 mg	2 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	252 mg	16 %

Zinc	(Zn):	546 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

35 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.37 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/6 of 8" pie) (105 g / 3.70 oz)

Calorie Counter: Pie, egg custard, commercially prepared (105 g / 3.70 oz)