Calorie Counter: Rolls, dinner, egg ø Calorie Counter

Rolls, dinner, egg Baked Products
Weight Loss Rating:

Calories:	107 calories

Serving Size:	1 roll (2-1/2" dia)

Serving Weight:	35 g / 1.23 oz

Daily Calorie Intake %:	5.08 %

Energy Density:	3.07 calories/g

Energy Sources:	70% Carbs : 12% Prots : 18% Fats

Fat Composition:	28% Sat : 52% Mono : 20% Poly


Water:	10.64 g	0 %

Alcohol:	0.00 g	~

Carbs:	18.20 g	13 %

Dietary Fiber:	1.30 g	5 %

Proteins:	3.32 g	7 %

Fats:	2.24 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	2


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Saturated fatty acids :

552 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	350 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,750 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	331 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	208 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.03 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

19 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,050 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

395 mg

18:2

Octadecadienoic acid/Linoleic acid

364 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

700 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,950 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,800 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,750 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.24 g

Dietary Fiber:

1.30 g

Starch:

~

Sugars :

1.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.20 g

Essential amino acids:

Phenylalanine:	163 mg

Leucine:	240 mg

Methionine:	65 mg

Lysine:	115 mg

Isoleucine:	138 mg

Valine:	155 mg

Threonine:	108 mg

Tryptophan:	39 mg

Histidine:	73 mg

Arginine:	134 mg

Non-essential amino acids:

Alanine:	127 mg

Aspartic acid:	187 mg

Betaine:	~

Cystine:	70 mg

Glutamic acid:	969 mg

Glycine:	118 mg

Hydroxyproline:	~

Proline:	320 mg

Serine:	172 mg

Tyrosine:	102 mg

Total protein:

3.32 g

Vitamin A :

7 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	25 μg	~

Vitamin B-1 (Thiamin):

184 μg

16 %

Vitamin B-2 (Riboflavin):

181 μg

16 %

Vitamin B-3 (Niacin):

1,150 μg

8 %

Vitamin B-5 (Pantothenic acid):

229 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

19 μg

1 %

Vitamin B-9 (Folate) :

64 μg

24 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	97 μg	24 %

Folic acid:	46 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

126 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,232 μg	6 %

Magnesium	(Mg):	8,750 μg	2 %

Manganese	(Mn):	184 μg	10 %

Phosphorus	(P):	35 mg	5 %

Potassium	(K):	36 mg	0 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	191 mg	12 %

Zinc	(Zn):	392 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	595 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (2-1/2" dia) (35 g / 1.23 oz)

Calorie Counter: Rolls, dinner, egg (35 g / 1.23 oz)