Calorie Counter: Rolls, hamburger or hotdog, plain ø Calorie Counter

Rolls, hamburger or hotdog, plain Baked Products
Weight Loss Rating:

Calories:	120 calories

Serving Size:	1 roll

Serving Weight:	43 g / 1.52 oz

Daily Calorie Intake %:	5.68 %

Energy Density:	2.79 calories/g

Energy Sources:	73% Carbs : 14% Prots : 14% Fats

Fat Composition:	26% Sat : 27% Mono : 47% Poly


Water:	14.92 g	0 %

Alcohol:	0.00 g	~

Carbs:	21.26 g	16 %

Dietary Fiber:	0.90 g	3 %

Proteins:	4.08 g	8 %

Fats:	1.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


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Saturated fatty acids :

470 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	292 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	178 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

478 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

478 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

846 mg

18:2

Octadecadienoic acid/Linoleic acid

758 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

89 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.86 g

Dietary Fiber:

903 mg

Starch:

17.54 g

Sugars :

2.69 g

Fructose	976 mg

Galactose	0.00 g

Glucose/Dextrose	1.14 g

Lactose	103 mg

Maltose	486 mg

Sucrose	0.00 g

Total carbohydrate:

21.26 g

Essential amino acids:

Phenylalanine:	185 mg

Leucine:	265 mg

Methionine:	67 mg

Lysine:	104 mg

Isoleucine:	149 mg

Valine:	167 mg

Threonine:	113 mg

Tryptophan:	44 mg

Histidine:	82 mg

Arginine:	141 mg

Non-essential amino acids:

Alanine:	133 mg

Aspartic acid:	183 mg

Betaine:	~

Cystine:	80 mg

Glutamic acid:	1.21 g

Glycine:	136 mg

Hydroxyproline:	~

Proline:	403 mg

Serine:	182 mg

Tyrosine:	110 mg

Total protein:

4.08 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	19 μg	~

Vitamin B-1 (Thiamin):

172 μg

15 %

Vitamin B-2 (Riboflavin):

137 μg

12 %

Vitamin B-3 (Niacin):

1,786 μg

12 %

Vitamin B-5 (Pantothenic acid):

142 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

31 μg

2 %

Vitamin B-9 (Folate) :

48 μg

18 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	73 μg	18 %

Folic acid:	36 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

30 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	59 mg	5 %

Copper	(Cu):	95 μg	10 %

Fluoride	(F):	11 μg	0 %

Iron	(Fe):	1,428 μg	7 %

Magnesium	(Mg):	9,030 μg	2 %

Manganese	(Mn):	117 μg	6 %

Phosphorus	(P):	27 mg	3 %

Potassium	(K):	40 mg	0 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	206 mg	13 %

Zinc	(Zn):	284 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	869 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (43 g / 1.52 oz)

Calorie Counter: Rolls, hamburger or hotdog, plain (43 g / 1.52 oz)