Calorie Counter: Rolls, hamburger or hotdog, reduced-calorie ø Calorie Counter

Rolls, hamburger or hotdog, reduced-calorie Baked Products
Weight Loss Rating:

Calories:	84 calories

Serving Size:	1 roll

Serving Weight:	43 g / 1.52 oz

Daily Calorie Intake %:	3.99 %

Energy Density:	1.96 calories/g

Energy Sources:	75% Carbs : 16% Prots : 9% Fats

Fat Composition:	20% Sat : 33% Mono : 47% Poly


Water:	19.78 g	0 %

Alcohol:	0.00 g	~

Carbs:	18.10 g	13 %

Dietary Fiber:	2.67 g	10 %

Proteins:	3.57 g	7 %

Fats:	0.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	1


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Saturated fatty acids :

140 mg

4:0	Butanoic acid/Butyric acid	1,290 μg

6:0	Hexanoic acid/Caproic acid	860 μg

8:0	Octanoic acid/Caprylic acid	430 μg

10:0	Decanoic acid/Capric acid	860 μg

12:0	Dodecanoic acid/Lauric acid	1,290 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,730 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	100 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	29 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

225 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

9,890 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

215 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

328 mg

18:2

Octadecadienoic acid/Linoleic acid

307 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

21 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.86 g

Dietary Fiber:

2.67 g

Starch:

~

Sugars :

2.05 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.10 g

Essential amino acids:

Phenylalanine:	138 mg

Leucine:	220 mg

Methionine:	51 mg

Lysine:	129 mg

Isoleucine:	127 mg

Valine:	139 mg

Threonine:	98 mg

Tryptophan:	36 mg

Histidine:	68 mg

Arginine:	~

Non-essential amino acids:

Alanine:	98 mg

Aspartic acid:	194 mg

Betaine:	~

Cystine:	48 mg

Glutamic acid:	764 mg

Glycine:	93 mg

Hydroxyproline:	~

Proline:	272 mg

Serine:	145 mg

Tyrosine:	98 mg

Total protein:

3.57 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	19 μg	~

Vitamin B-1 (Thiamin):

169 μg

15 %

Vitamin B-2 (Riboflavin):

75 μg

6 %

Vitamin B-3 (Niacin):

2,122 μg

15 %

Vitamin B-5 (Pantothenic acid):

163 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

48 μg

18 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	74 μg	18 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

86 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

30 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	61 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,286 μg	7 %

Magnesium	(Mg):	8,600 μg	2 %

Manganese	(Mn):	193 μg	10 %

Phosphorus	(P):	36 mg	5 %

Potassium	(K):	34 mg	0 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	190 mg	12 %

Zinc	(Zn):	292 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	688 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (43 g / 1.52 oz)

Calorie Counter: Rolls, hamburger or hotdog, reduced-calorie (43 g / 1.52 oz)