Calorie Counter: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	136 calories

Serving Size:	1 large roll or bun (3-1/2" dia)

Serving Weight:	43 g / 1.52 oz

Daily Calorie Intake %:	6.43 %

Energy Density:	3.16 calories/g

Energy Sources:	68% Carbs : 11% Prots : 21% Fats

Fat Composition:	27% Sat : 43% Mono : 30% Poly


Water:	12.51 g	0 %

Alcohol:	0.00 g	~

Carbs:	22.96 g	17 %

Dietary Fiber:	0.82 g	3 %

Proteins:	3.66 g	7 %

Fats:	3.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	2


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Saturated fatty acids :

772 mg

4:0	Butanoic acid/Butyric acid	10 mg

6:0	Hexanoic acid/Caproic acid	6,020 μg

8:0	Octanoic acid/Caprylic acid	3,440 μg

10:0	Decanoic acid/Capric acid	8,170 μg

12:0	Dodecanoic acid/Lauric acid	9,030 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	38 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	464 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	230 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.24 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

860 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

863 mg

18:2

Octadecadienoic acid/Linoleic acid

815 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

42 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

4,730 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,290 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.14 g

Dietary Fiber:

817 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.96 g

Essential amino acids:

Phenylalanine:	183 mg

Leucine:	275 mg

Methionine:	74 mg

Lysine:	142 mg

Isoleucine:	152 mg

Valine:	173 mg

Threonine:	121 mg

Tryptophan:	46 mg

Histidine:	85 mg

Arginine:	156 mg

Non-essential amino acids:

Alanine:	134 mg

Aspartic acid:	206 mg

Betaine:	~

Cystine:	71 mg

Glutamic acid:	1.04 g

Glycine:	125 mg

Hydroxyproline:	~

Proline:	369 mg

Serine:	194 mg

Tyrosine:	126 mg

Total protein:

3.66 g

Vitamin A :

145 IU

5 %

Retinol:	36 μg	~

Retinol Activity Equivalent:	37 μg	5 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

169 μg

15 %

Vitamin B-2 (Riboflavin):

175 μg

15 %

Vitamin B-3 (Niacin):

1,483 μg

10 %

Vitamin B-5 (Pantothenic acid):

194 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

26 μg

1 %

Vitamin B-9 (Folate) :

39 μg

13 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	53 μg	13 %

Folic acid:	20 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

86 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	49 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,273 μg	7 %

Magnesium	(Mg):	8,170 μg	2 %

Manganese	(Mn):	172 μg	9 %

Phosphorus	(P):	54 mg	7 %

Potassium	(K):	65 mg	1 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	178 mg	11 %

Zinc	(Zn):	301 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	731 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 large roll or bun (3-1/2" dia) (43 g / 1.52 oz)
1 roll (2-1/2" dia) (35 g / 1.23 oz)

Calorie Counter: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (43 g / 1.52 oz)