Calorie Counter: Bread, cornbread, dry mix, unenriched (includes corn muffin mix) ø Calorie Counter

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products
Weight Loss Rating:

Calories:	1,007 calories

Serving Size:	1 package (8.5 oz)

Serving Weight:	241 g / 8.50 oz

Daily Calorie Intake %:	47.65 %

Energy Density:	4.18 calories/g

Energy Sources:	69% Carbs : 7% Prots : 25% Fats

Fat Composition:	27% Sat : 58% Mono : 15% Poly


Water:	18.80 g	0 %

Alcohol:	~	~

Carbs:	167.50 g	128 %

Dietary Fiber:	15.67 g	62 %

Proteins:	16.87 g	36 %

Fats:	29.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	21


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Saturated fatty acids :

7.45 g

4:0	Butanoic acid/Butyric acid	9,640 μg

6:0	Hexanoic acid/Caproic acid	7,230 μg

8:0	Octanoic acid/Caprylic acid	2,410 μg

10:0	Decanoic acid/Capric acid	7,230 μg

12:0	Dodecanoic acid/Lauric acid	9,640 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	169 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.87 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.36 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

9,640 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

16.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.05 g

18:2

Octadecadienoic acid/Linoleic acid

3.85 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

200 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.40 g

Dietary Fiber:

15.67 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

167.50 g

Essential amino acids:

Phenylalanine:	827 mg

Leucine:	1.52 g

Methionine:	321 mg

Lysine:	477 mg

Isoleucine:	612 mg

Valine:	771 mg

Threonine:	540 mg

Tryptophan:	171 mg

Histidine:	427 mg

Arginine:	728 mg

Non-essential amino acids:

Alanine:	810 mg

Aspartic acid:	921 mg

Betaine:	~

Cystine:	318 mg

Glutamic acid:	4.45 g

Glycine:	612 mg

Hydroxyproline:	~

Proline:	1.72 g

Serine:	810 mg

Tyrosine:	581 mg

Total protein:

16.87 g

Vitamin A :

277 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

111 μg

10 %

Vitamin B-2 (Riboflavin):

48 μg

4 %

Vitamin B-3 (Niacin):

2,258 μg

16 %

Vitamin B-5 (Pantothenic acid):

1,157 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

308 μg

23 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

241 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	137 mg	13 %

Copper	(Cu):	205 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	1,422 μg	7 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	759 μg	42 %

Phosphorus	(P):	1.18 g	168 %

Potassium	(K):	272 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	2.68 g	178 %

Zinc	(Zn):	1,374 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,820 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.68 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8.5 oz) (241 g / 8.50 oz)

Calorie Counter: Bread, cornbread, dry mix, unenriched (includes corn muffin mix) (241 g / 8.50 oz)