Calorie Counter: KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles ø Calorie Counter

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Baked Products

Weight Loss Rating:

Calories:

146 calories

Serving Size:

1 serving

Serving Weight:

70 g / 2.47 oz

Daily Calorie Intake %:

6.89 %

Energy Density:

2.08 calories/g

Energy Sources:

78% Carbs : 11% Prots : 12% Fats

Fat Composition:

17% Sat : 49% Mono : 34% Poly

Water:

32.24 g

1 %

Alcohol:

~

Carbs:

29.90 g

22 %

Dietary Fiber:

2.45 g

9 %

Proteins:

4.16 g

9 %

Fats:

1.98 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

8/10

Food and Nutrition Board Diet Rating:

7/10

Zone Diet Rating:

2/10

Atkins Diet (Induction) Rating:

1/10

Atkins Diet (Maintanence) Rating:

2/10

Ornish Diet Rating:

9/10

Pritkin Diet Rating:

10/10

Weight Watchers Points:

2

Manufacturer Name:

Kellogg, Co.

Footnotes:

1.	Serving equals 2 waffles

Bookmark It!

Saturated fatty acids :

287 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

805 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

560 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.98 g

Dietary Fiber:

2.45 g

Starch:

~

Sugars :

6.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.90 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.16 g

Vitamin A :

897 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

266 μg

24 %

Vitamin B-2 (Riboflavin):

308 μg

27 %

Vitamin B-3 (Niacin):

3,591 μg

25 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

357 μg

27 %

Vitamin B-9 (Folate) :

36 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	3,234 μg	17 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	~	~

Phosphorus	(P):	54 mg	7 %

Potassium	(K):	48 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	414 mg	27 %

Zinc	(Zn):	~	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.72 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 waffle, round (4" dia) (include frozen) (35 g / 1.23 oz)
1 serving (70 g / 2.47 oz)

Calorie Counter: KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles (70 g / 2.47 oz)