Calorie Counter: Snacks, corn-based, extruded, onion-flavor ø Calorie Counter

Snacks, corn-based, extruded, onion-flavor Snacks
Weight Loss Rating:

Calories:	285 calories

Serving Size:	2 oz

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	13.48 %

Energy Density:	5.00 calories/g

Energy Sources:	55% Carbs : 5% Prots : 40% Fats

Fat Composition:	21% Sat : 64% Mono : 15% Poly


Water:	1.14 g	0 %

Alcohol:	0.00 g	~

Carbs:	37.11 g	28 %

Dietary Fiber:	2.22 g	8 %

Proteins:	4.39 g	9 %

Fats:	12.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

2.47 g

4:0	Butanoic acid/Butyric acid	11 mg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	91 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	747 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.62 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

46 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.79 g

18:2

Octadecadienoic acid/Linoleic acid

1.72 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

74 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.88 g

Dietary Fiber:

2.22 g

Starch:

~

Sugars :

2.75 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

37.11 g

Essential amino acids:

Phenylalanine:	215 mg

Leucine:	516 mg

Methionine:	88 mg

Lysine:	137 mg

Isoleucine:	162 mg

Valine:	220 mg

Threonine:	164 mg

Tryptophan:	34 mg

Histidine:	132 mg

Arginine:	229 mg

Non-essential amino acids:

Alanine:	312 mg

Aspartic acid:	325 mg

Betaine:	~

Cystine:	76 mg

Glutamic acid:	824 mg

Glycine:	179 mg

Hydroxyproline:	~

Proline:	368 mg

Serine:	210 mg

Tyrosine:	177 mg

Total protein:

4.39 g

Vitamin A :

68 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	19 μg	~

β-Carotene:	29 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	501 μg	~

Vitamin B-1 (Thiamin):

125 μg

11 %

Vitamin B-2 (Riboflavin):

177 μg

16 %

Vitamin B-3 (Niacin):

1,813 μg

12 %

Vitamin B-5 (Pantothenic acid):

149 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

84 μg

6 %

Vitamin B-9 (Folate) :

63 μg

25 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	100 μg	25 %

Folic acid:	54 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,026 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,533 μg

10 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	67 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,120 μg	11 %

Magnesium	(Mg):	16 mg	4 %

Manganese	(Mn):	115 μg	6 %

Phosphorus	(P):	41 mg	5 %

Potassium	(K):	82 mg	1 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	559 mg	37 %

Zinc	(Zn):	188 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.48 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Snacks, corn-based, extruded, onion-flavor (57 g / 2.01 oz)