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Calorie Counter: Snacks, corn-based, extruded, puffs or twists, cheese-flavor (227 g / 8.01 oz) |
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| Dietary Fiber: | | 4.99 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
6.27 g |
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| Fructose | ~ | | |
| Galactose | 159 mg | | |
| Glucose/Dextrose | 340 mg | | |
| Lactose | 4.81 g | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 122.81 g | | |
| Essential amino acids: |
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| Phenylalanine: | 679 mg | | |
| Leucine: | 1.78 g | | |
| Methionine: | 343 mg | | |
| Lysine: | 1.04 g | | |
| Isoleucine: | 831 mg | | |
| Valine: | 917 mg | | |
| Threonine: | 888 mg | | |
| Tryptophan: | 213 mg | | |
| Histidine: | 411 mg | | |
| Arginine: | 642 mg | | |
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Non-essential amino acids: |
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| Alanine: | 962 mg | | |
| Aspartic acid: | 1.46 g | | |
| Betaine: | ~ | | |
| Cystine: | 313 mg | | |
| Glutamic acid: | 3.15 g | | |
| Glycine: | 493 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 1.27 g | | |
| Serine: | 833 mg | | |
| Tyrosine: | 586 mg | | |
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Total protein: | 13.08 g |
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Vitamin A ![]() : | |
291 IU |
12 % |
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| Retinol: | 86 μg | ~ | | |
| Retinol Activity Equivalent: | 86 μg | 12 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 1,460 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 352 μg | 31 % | | |
| Vitamin B-2 (Riboflavin): | | 388 μg | 35 % | | |
| Vitamin B-3 (Niacin): | | 13 mg | 93 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 145 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
272 μg |
102 % |
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| Food folate: | 77 μg | ~ | | |
| Dietary Folate Equivalent: | 409 μg | 102 % | | |
| Folic acid: | 195 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
22 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | 5 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
9,648 μg |
64 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 82 μg | 91 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 132 mg | 13 % | | |
| Copper | (Cu): | 143 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,334 μg | 29 % | | |
| Magnesium | (Mg): | 45 mg | 14 % | | |
| Manganese | (Mn): | 216 μg | 11 % | | |
| Phosphorus | (P): | 245 mg | 35 % | | |
| Potassium | (K): | 447 mg | 9 % | | |
| Selenium | (Se): | 22 μg | 40 % | | |
| Sodium | (Na): | 2.38 g | 158 % | | |
| Zinc | (Zn): | 1,362 μg | 17 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 9,080 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 6.56 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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