Calorie Counter: Snacks, potato chips, made from dried potatoes, light ø Calorie Counter

Snacks, potato chips, made from dried potatoes, light Snacks
Weight Loss Rating:

Calories:	852 calories

Serving Size:	1 can (6 oz)

Serving Weight:	170 g / 6.00 oz

Daily Calorie Intake %:	40.29 %

Energy Density:	5.01 calories/g

Energy Sources:	52% Carbs : 3% Prots : 45% Fats

Fat Composition:	21% Sat : 24% Mono : 55% Poly


Water:	2.38 g	0 %

Alcohol:	0.00 g	~

Carbs:	110.33 g	84 %

Dietary Fiber:	6.12 g	24 %

Proteins:	9.52 g	20 %

Fats:	43.69 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	19


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Saturated fatty acids :

8.72 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	255 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.07 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.06 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.05 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.01 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

22.93 g

18:2

Octadecadienoic acid/Linoleic acid

22.52 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

408 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

43.69 g

Dietary Fiber:

6.12 g

Starch:

~

Sugars :

8.52 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

110.33 g

Essential amino acids:

Phenylalanine:	439 mg

Leucine:	627 mg

Methionine:	110 mg

Lysine:	600 mg

Isoleucine:	422 mg

Valine:	559 mg

Threonine:	416 mg

Tryptophan:	75 mg

Histidine:	212 mg

Arginine:	462 mg

Non-essential amino acids:

Alanine:	343 mg

Aspartic acid:	1.93 g

Betaine:	~

Cystine:	124 mg

Glutamic acid:	1.60 g

Glycine:	330 mg

Hydroxyproline:	~

Proline:	347 mg

Serine:	391 mg

Tyrosine:	376 mg

Total protein:

9.52 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

323 μg

29 %

Vitamin B-2 (Riboflavin):

102 μg

9 %

Vitamin B-3 (Niacin):

7,140 μg

50 %

Vitamin B-5 (Pantothenic acid):

425 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,329 μg

102 %

Vitamin B-9 (Folate) :

46 μg

11 %

Food folate:	46 μg	~

Dietary Folate Equivalent:	46 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

20 mg

27 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,706 μg

24 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	238 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	2,567 μg	14 %

Magnesium	(Mg):	107 mg	33 %

Manganese	(Mn):	595 μg	33 %

Phosphorus	(P):	262 mg	37 %

Potassium	(K):	1.71 g	36 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	728 mg	48 %

Zinc	(Zn):	1,020 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.08 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 can (6 oz) (170 g / 6.00 oz)

Calorie Counter: Snacks, potato chips, made from dried potatoes, light (170 g / 6.00 oz)