Calorie Counter: Candies, MOUNDS Candy Bar ø Calorie Counter

Candies, MOUNDS Candy Bar Sweets
Weight Loss Rating:

Calories:	258 calories

Serving Size:	1 package 1.9 oz

Serving Weight:	53 g / 1.87 oz

Daily Calorie Intake %:	12.18 %

Energy Density:	4.86 calories/g

Energy Sources:	48% Carbs : 4% Prots : 49% Fats

Fat Composition:	97% Sat : 2% Mono : 1% Poly


Water:	4.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	31.05 g	23 %

Dietary Fiber:	1.96 g	7 %

Proteins:	2.44 g	5 %

Fats:	14.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


Manufacturer Name:	Hershey Food Corp.

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Saturated fatty acids :

10.91 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	54 mg

8:0	Octanoic acid/Caprylic acid	615 mg

10:0	Decanoic acid/Capric acid	490 mg

12:0	Dodecanoic acid/Lauric acid	3.59 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.33 g

15:0	Pentadecanoic acid	5,300 μg

16:0	Hexadecanoic acid/Palmitic acid	1.62 g

17:0	Heptadecanoic acid/Margaric acid	5,300 μg

18:0	Octadecanoic acid/Stearic acid	1.56 g

20:0	Eicosanoic acid/Arachidic acid	48 mg

22:0	Docosanoic acid/Behenic acid	5,300 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

207 mg

14:1

Tetradecenoic acid/Myristoleic acid

5,300 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

5,300 μg

18:1

Octadecenoic acid/Oleic acid

206 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,300 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

74 mg

18:2

Octadecadienoic acid/Linoleic acid

72 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2,650 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.10 g

Dietary Fiber:

1.96 g

Starch:

~

Sugars :

24.48 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.05 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

2.44 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

0 mg

0 %

Vitamin B-5 (Pantothenic acid):

0 mg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

371 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

95 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	0 mg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	1,108 μg	6 %

Magnesium	(Mg):	0 mg	0 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	0 mg	0 %

Potassium	(K):	170 mg	3 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	77 mg	5 %

Zinc	(Zn):	0 mg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,060 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	461 mg

Caffeine:	9,010 μg

Theobromine:	69 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar snack size (19 g / 0.67 oz)
1 package 1.9 oz (53 g / 1.87 oz)

Calorie Counter: Candies, MOUNDS Candy Bar (53 g / 1.87 oz)