Calorie Counter: Snacks, banana chips ø Calorie Counter

Snacks, banana chips Snacks
Weight Loss Rating:

Calories:	441 calories

Serving Size:	3 oz

Serving Weight:	85 g / 3.00 oz

Daily Calorie Intake %:	20.87 %

Energy Density:	5.19 calories/g

Energy Sources:	43% Carbs : 2% Prots : 56% Fats

Fat Composition:	92% Sat : 6% Mono : 2% Poly


Water:	3.66 g	0 %

Alcohol:	0.00 g	~

Carbs:	49.64 g	38 %

Dietary Fiber:	6.54 g	26 %

Proteins:	1.95 g	4 %

Fats:	28.56 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

24.62 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	170 mg

8:0	Octanoic acid/Caprylic acid	2.13 g

10:0	Decanoic acid/Capric acid	1.71 g

12:0	Dodecanoic acid/Lauric acid	12.67 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.78 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.37 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	799 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.66 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

536 mg

18:2

Octadecadienoic acid/Linoleic acid

527 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

8,500 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.56 g

Dietary Fiber:

6.54 g

Starch:

~

Sugars :

30.04 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

49.64 g

Essential amino acids:

Phenylalanine:	73 mg

Leucine:	134 mg

Methionine:	20 mg

Lysine:	91 mg

Isoleucine:	63 mg

Valine:	88 mg

Threonine:	65 mg

Tryptophan:	23 mg

Histidine:	153 mg

Arginine:	88 mg

Non-essential amino acids:

Alanine:	74 mg

Aspartic acid:	215 mg

Betaine:	~

Cystine:	33 mg

Glutamic acid:	211 mg

Glycine:	70 mg

Hydroxyproline:	~

Proline:	76 mg

Serine:	88 mg

Tyrosine:	45 mg

Total protein:

1.95 g

Vitamin A :

71 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	27 μg	~

β-Carotene:	29 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	39 μg	~

Vitamin B-1 (Thiamin):

72 μg

6 %

Vitamin B-2 (Riboflavin):

14 μg

1 %

Vitamin B-3 (Niacin):

604 μg

4 %

Vitamin B-5 (Pantothenic acid):

527 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

221 μg

17 %

Vitamin B-9 (Folate) :

12 μg

2 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

5,355 μg

7 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

204 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	174 μg	19 %

Fluoride	(F):	~	~

Iron	(Fe):	1,062 μg	5 %

Magnesium	(Mg):	65 mg	20 %

Manganese	(Mn):	1,326 μg	73 %

Phosphorus	(P):	48 mg	6 %

Potassium	(K):	456 mg	9 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	5,100 μg	0 %

Zinc	(Zn):	637 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.19 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
3 oz (85 g / 3.00 oz)
2 oz (42 g / 1.48 oz)

Calorie Counter: Snacks, banana chips (85 g / 3.00 oz)