Calorie Counter: Snacks, cornnuts, barbecue-flavor ø Calorie Counter

Snacks, cornnuts, barbecue-flavor Snacks
Weight Loss Rating:

Calories:	249 calories

Serving Size:	2 oz

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	11.76 %

Energy Density:	4.36 calories/g

Energy Sources:	66% Carbs : 6% Prots : 29% Fats

Fat Composition:	20% Sat : 56% Mono : 24% Poly


Water:	0.91 g	0 %

Alcohol:	~	~

Carbs:	40.87 g	31 %

Dietary Fiber:	4.79 g	19 %

Proteins:	5.13 g	11 %

Fats:	8.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.47 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	17 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	912 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	542 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.20 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,700 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.84 g

18:2

Octadecadienoic acid/Linoleic acid

1.81 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

28 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.15 g

Dietary Fiber:

4.79 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

40.87 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.13 g

Vitamin A :

193 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

199 μg

18 %

Vitamin B-2 (Riboflavin):

81 μg

7 %

Vitamin B-3 (Niacin):

859 μg

6 %

Vitamin B-5 (Pantothenic acid):

213 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

107 μg

8 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

228 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,690 μg	0 %

Copper	(Cu):	78 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	969 μg	5 %

Magnesium	(Mg):	62 mg	19 %

Manganese	(Mn):	278 μg	15 %

Phosphorus	(P):	161 mg	23 %

Potassium	(K):	163 mg	3 %

Selenium	(Se):	~	~

Sodium	(Na):	556 mg	37 %

Zinc	(Zn):	1,072 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.94 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Snacks, cornnuts, barbecue-flavor (57 g / 2.01 oz)