Calorie Counter: Snacks, potato chips, made from dried potatoes, plain ø Calorie Counter

Snacks, potato chips, made from dried potatoes, plain Snacks
Weight Loss Rating:

Calories:	1,105 calories

Serving Size:	1 can (7 oz)

Serving Weight:	198 g / 6.98 oz

Daily Calorie Intake %:	52.26 %

Energy Density:	5.58 calories/g

Energy Sources:	37% Carbs : 3% Prots : 61% Fats

Fat Composition:	26% Sat : 20% Mono : 54% Poly


Water:	2.77 g	0 %

Alcohol:	0.00 g	~

Carbs:	100.98 g	77 %

Dietary Fiber:	7.13 g	28 %

Proteins:	11.68 g	25 %

Fats:	76.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	27


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Saturated fatty acids :

18.71 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	713 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	15.82 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

14.39 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

713 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

39.56 g

18:2

Octadecadienoic acid/Linoleic acid

38.85 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

713 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

76.03 g

Dietary Fiber:

7.13 g

Starch:

~

Sugars :

9.92 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

100.98 g

Essential amino acids:

Phenylalanine:	539 mg

Leucine:	770 mg

Methionine:	137 mg

Lysine:	737 mg

Isoleucine:	517 mg

Valine:	685 mg

Threonine:	511 mg

Tryptophan:	91 mg

Histidine:	261 mg

Arginine:	568 mg

Non-essential amino acids:

Alanine:	422 mg

Aspartic acid:	2.37 g

Betaine:	~

Cystine:	150 mg

Glutamic acid:	1.96 g

Glycine:	404 mg

Hydroxyproline:	~

Proline:	426 mg

Serine:	481 mg

Tyrosine:	461 mg

Total protein:

11.68 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

406 μg

36 %

Vitamin B-2 (Riboflavin):

238 μg

21 %

Vitamin B-3 (Niacin):

6,237 μg

44 %

Vitamin B-5 (Pantothenic acid):

420 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

287 μg

22 %

Vitamin B-9 (Folate) :

14 μg

3 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

16 mg

21 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,336 μg

28 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	317 μg	35 %

Fluoride	(F):	209 μg	6 %

Iron	(Fe):	2,970 μg	16 %

Magnesium	(Mg):	115 mg	35 %

Manganese	(Mn):	681 μg	37 %

Phosphorus	(P):	311 mg	44 %

Potassium	(K):	2.00 g	42 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	1.30 g	86 %

Zinc	(Zn):	1,168 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.53 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 can (7 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, potato chips, made from dried potatoes, plain (198 g / 6.98 oz)